Sun 21st Feb 2010 at 10:00am by thehasman
Run > General
-
Time
1:49:31
-
Miles
13.12
-
Min/mi
8:21
-
Pacing
95%
-
WAVA
54.33
-
Cals
1557
-
Asc(m)
875
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:55(4:55/km) - 72cal
2) - 1km - 5:19(5:19/km) - 74cal
3) - 1km - 5:19(5:19/km) - 73cal
4) - 1km - 5:27(5:27/km) - 74cal
5) - 1km - 5:19(5:19/km) - 73cal
6) - 1km - 5:23(5:23/km) - 74cal
7) - 1km - 5:10(5:10/km) - 74cal
8) - 1km - 5:22(5:22/km) - 73cal
9) - 1km - 5:19(5:19/km) - 74cal
10) - 1km - 5:19(5:19/km) - 73cal
11) - 1km - 5:17(5:17/km) - 74cal
12) - 1km - 5:18(5:18/km) - 74cal
13) - 1km - 5:10(5:10/km) - 74cal
14) - 1km - 5:15(5:15/km) - 74cal
15) - 1km - 5:10(5:10/km) - 74cal
16) - 1km - 5:10(5:10/km) - 73cal
17) - 1km - 5:10(5:10/km) - 74cal
18) - 1km - 5:03(5:03/km) - 74cal
19) - 1km - 4:56(4:56/km) - 75cal
20) - 1km - 4:48(4:48/km) - 74cal
21) - 1km - 4:50(4:50/km) - 75cal
22) - 0.12km - 33(4:31/km) - 8cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.7%
Pace Zone: 4:00-4:19/km: 4.4%
Pace Zone: 4:20-4:39/km: 10%
Pace Zone: 4:40-4:59/km: 17.5%
Pace Zone: 5:00-5:19/km: 23.7%
Pace Zone: 5:20-5:39/km: 19%
Pace Zone: 5:40-5:59/km: 11.1%
Pace Zone: 6:00-6:19/km: 5.3%
Pace Zone: 6:20-6:39/km: 2.8%
Pace Zone: 6:40-6:59/km: 1.5%
Pace Zone: 7:00-7:19/km: 1.1%
4:55 5:19 5:19 5:27 5:19 5:23 5:10 5:22 5:19 5:19 5:17 5:18 5:10 5:15 5:10 5:10 5:10 5:03 4:56 4:48 4:50 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:55 |
3:55 |
7:49 |
0/0 |
| 1.00 |
8:10 |
4:15 |
8:31 |
0/0 |
| 1.50 |
12:25 |
4:15 |
8:30 |
0/0 |
| 2.00 |
16:45 |
4:20 |
8:39 |
0/0 |
| 2.50 |
21:07 |
4:22 |
8:44 |
0/0 |
| 3.00 |
25:24 |
4:17 |
8:34 |
0/0 |
| 3.50 |
29:41 |
4:16 |
8:33 |
0/0 |
| 4.00 |
33:58 |
4:17 |
8:34 |
0/0 |
| 4.50 |
38:11 |
4:13 |
8:26 |
0/0 |
| 5.00 |
42:29 |
4:18 |
8:35 |
0/0 |
| 5.50 |
46:44 |
4:16 |
8:32 |
0/0 |
| 6.00 |
51:03 |
4:18 |
8:37 |
0/0 |
| 6.50 |
55:15 |
4:12 |
8:24 |
0/0 |
| 7.00 |
59:31 |
4:16 |
8:33 |
0/0 |
| 7.50 |
1:03:48 |
4:17 |
8:34 |
0/0 |
| 8.00 |
1:07:56 |
4:08 |
8:15 |
0/0 |
| 8.50 |
1:12:08 |
4:12 |
8:23 |
0/0 |
| 9.00 |
1:16:19 |
4:11 |
8:23 |
0/0 |
| 9.50 |
1:20:29 |
4:10 |
8:20 |
0/0 |
| 10.00 |
1:24:39 |
4:10 |
8:20 |
0/0 |
| 10.50 |
1:28:48 |
4:08 |
8:17 |
0/0 |
| 11.00 |
1:32:57 |
4:09 |
8:18 |
0/0 |
| 11.50 |
1:36:53 |
3:56 |
7:53 |
0/0 |
| 12.00 |
1:40:52 |
3:59 |
7:58 |
0/0 |
| 12.50 |
1:44:41 |
3:49 |
7:39 |
0/0 |
| 13.00 |
1:48:34 |
3:52 |
7:45 |
0/0 |
| 13.13 |
1:49:31 |
57 |
7:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
55.28 |
| 5km |
23:47 |
7:39 |
56.48 |
| 5M |
39:23 |
7:53 |
55.36 |
| 10km |
49:36 |
7:59 |
54.84 |
| 10M |
1:22:07 |
8:13 |
54.69 |
| Half |
1:49:20 |
8:21 |
53.90 |
| 20M |
2:51:13 |
8:34 |
54.54 |
| Mara |
3:47:58 |
8:42 |
54.62 |
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