-
Time
1:48:40
-
Miles
13.10
-
Min/mi
8:18
-
WAVA
60.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Neot's half. Didn't enjoy this. Struggled with the cold and the wind and didn't warm up until about 6 miles. Had miles where I felt reasonably comfortable, and then left hamstring started to seize up - strained piriformis muscle. Had to back off completely from 10 miles. This is probably the worst I've felt in a half so was pleasantly surprised to get round in under 1-50.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.11 |
5km |
21:59 |
7:05 |
67.66 |
5M |
37:17 |
7:27 |
64.91 |
10km |
47:28 |
7:38 |
63.76 |
10M |
1:20:31 |
8:03 |
61.77 |
Half |
1:48:40 |
8:18 |
59.71 |
20M |
2:53:51 |
8:42 |
58.61 |
Mara |
3:54:38 |
8:57 |
57.47 |
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