-
Time
1:48:40
-
Miles
13.10
-
Min/mi
8:18
-
WAVA
60.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Neot's half. Didn't enjoy this. Struggled with the cold and the wind and didn't warm up until about 6 miles. Had miles where I felt reasonably comfortable, and then left hamstring started to seize up - strained piriformis muscle. Had to back off completely from 10 miles. This is probably the worst I've felt in a half so was pleasantly surprised to get round in under 1-50.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
68.11 |
| 5km |
21:59 |
7:05 |
67.66 |
| 5M |
37:17 |
7:27 |
64.91 |
| 10km |
47:28 |
7:38 |
63.76 |
| 10M |
1:20:31 |
8:03 |
61.77 |
| Half |
1:48:40 |
8:18 |
59.71 |
| 20M |
2:53:51 |
8:42 |
58.61 |
| Mara |
3:54:38 |
8:57 |
57.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Terrible
windy
v cold