Sun 21st Feb 2010 at 9:00am by Southcoastpete

Run > Race
  • rain
  • windy
  • cold
  • Time
    2:12:17
  • Miles
    13.10
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    45.20
  • Cals
    1900
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1511
  • Asc(m)
    1701
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:55(9:55/m) - 151bpm avge - 163bpm max - 120cal

2) - 1m - 10:03(10:03/m) - 151bpm avge - 172bpm max - 123cal

3) - 1m - 10:06(10:06/m) - 139bpm avge - 163bpm max - 118cal

4) - 1m - 9:19(9:19/m) - 154bpm avge - 169bpm max - 118cal

5) - 1m - 9:46(9:46/m) - 158bpm avge - 168bpm max - 120cal

6) - 1m - 10:05(10:05/m) - 157bpm avge - 168bpm max - 120cal

7) - 1m - 10:19(10:19/m) - 163bpm avge - 172bpm max - 120cal

8) - 1m - 10:33(10:33/m) - 164bpm avge - 170bpm max - 121cal

9) - 1m - 9:39(9:39/m) - 166bpm avge - 170bpm max - 119cal

10) - 1m - 9:56(9:56/m) - 159bpm avge - 168bpm max - 119cal

11) - 1m - 10:29(10:29/m) - 150bpm avge - 167bpm max - 120cal

12) - 1m - 10:12(10:12/m) - 158bpm avge - 166bpm max - 120cal

13) - 1m - 10:16(10:16/m) - 150bpm avge - 169bpm max - 121cal

14) - 0.5m - 14:51(29:42/m) - 116bpm avge - 163bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 11.5%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 8%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%
9:55 10:03 10:06 9:19 9:46 10:05 10:19 10:33 9:39 9:56 10:29 10:12 10:16

Pace

5% 1% 1% 6% 33% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:06 154 130-161 1556 0/0
1.00 9:53 4:50 9:40 148 130-163 1432 0/0
1.50 15:10 5:17 10:33 157 139-172 1657 0/0
2.00 19:56 4:46 9:32 144 123-158 1374 0/0
2.50 25:05 5:09 10:18 147 123-162 1514 0/0
3.00 30:03 4:58 9:55 130 112-161 1289 0/0
3.50 34:38 4:36 9:11 145 96-169 1332 0/0
4.00 39:22 4:44 9:27 158 142-168 1494 0/0
4.50 44:14 4:52 9:45 154 138-168 1500 0/0
5.00 49:08 4:54 9:48 160 150-168 1567 0/0
5.50 54:05 4:57 9:55 160 136-168 1586 0/0
6.00 59:13 5:08 10:16 152 128-166 1561 0/0
6.50 1:04:25 5:11 10:23 164 155-171 1703 0/0
7.00 1:09:33 5:08 10:15 162 146-168 1662 0/0
7.50 1:14:49 5:16 10:33 163 144-167 1720 0/0
8.00 1:20:05 5:16 10:32 164 152-170 1728 0/0
8.50 1:24:51 4:46 9:32 168 158-170 1602 0/0
9.00 1:29:45 4:54 9:47 163 148-169 1596 0/0
9.50 1:34:37 4:52 9:45 155 111-168 1511 0/0
10.00 1:39:42 5:04 10:09 159 129-168 1613 0/0
10.50 1:44:43 5:01 10:02 154 126-167 1546 0/0
11.00 1:50:10 5:28 10:55 143 114-162 1562 0/0
11.50 1:55:26 5:15 10:31 157 141-165 1650 0/0
12.00 2:00:22 4:57 9:53 157 137-166 1553 0/0
12.50 2:05:24 5:02 10:04 162 138-169 1630 0/0
13.00 2:10:38 5:14 10:28 133 89-166 1392 0/0
13.50 3:01:36 50:57 1:41:55 118 97-163 12026 0/0
14.00 8:24:36 5:23:00 10:46:01 78 38-117 50389 0/0
14.50 8:54:20 29:44 59:28 69 69-70 4103 0/0
15.00 8:55:48 1:28 2:56 69 69-69 202 0/0
15.50 8:56:25 37 1:14 - 0 0/0
16.00 8:56:57 32 1:04 - 0 0/0
16.50 8:57:25 28 56 - 0 0/0
17.00 8:58:05 41 1:21 - 0 0/0
17.50 8:58:46 41 1:22 - 0 0/0
18.00 8:59:28 42 1:23 - 0 0/0
18.50 9:00:10 42 1:23 - 0 0/0
19.00 9:00:51 42 1:23 - 0 0/0
19.50 9:01:33 42 1:23 - 0 0/0
20.00 9:02:14 42 1:23 - 0 0/0
20.50 9:02:56 41 1:23 - 0 0/0
21.00 9:03:36 41 1:22 - 0 0/0
21.50 9:05:07 1:31 3:02 - 0 0/0
22.00 9:05:55 48 1:35 - 0 0/0
22.50 9:06:43 48 1:35 - 0 0/0
23.00 9:07:30 48 1:35 - 0 0/0
23.50 9:08:18 48 1:36 - 0 0/0
24.00 9:08:53 35 1:10 70 69-70 82 0/0
24.50 9:09:28 35 1:10 70 70-70 82 0/0
25.00 9:10:03 35 1:10 70 70-70 82 0/0
25.50 9:10:39 35 1:10 70 70-70 82 0/0
26.00 9:11:14 35 1:10 70 70-70 82 0/0
26.50 9:11:49 35 1:10 70 70-70 82 0/0
27.00 9:12:24 35 1:10 70 70-70 82 0/0
27.50 9:13:00 35 1:11 70 70-70 82 0/0
28.00 9:13:35 35 1:11 70 70-70 82 0/0
28.50 9:14:10 35 1:11 70 70-70 82 0/0
29.00 9:14:46 35 1:11 70 70-70 82 0/0
29.50 9:15:21 35 1:11 - 0 0/0
30.00 9:15:56 35 1:11 - 0 0/0
30.50 9:16:32 36 1:11 - 0 0/0
31.00 9:17:07 36 1:11 - 0 0/0
31.50 9:17:43 36 1:11 - 0 0/0
32.00 9:18:19 36 1:11 - 0 0/0
32.50 9:18:55 36 1:12 - 0 0/0
33.00 9:19:30 36 1:12 - 0 0/0
33.50 9:20:06 36 1:12 - 0 0/0
34.00 9:20:42 36 1:12 - 0 0/0
34.50 9:21:22 40 1:19 - 0 0/0
34.99 9:22:09 47 1:35 - 0 0/0

Heart

150/70max
  • Show Beats/Mile

Elevation

Asc 1701m, Range 0m, Flat prediction 2:12:17
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 35.05% More
800m 4:31 9:05 39.27% More
1km 5:39 9:06 41.03% More
Mile 9:16 9:16 42.97% More
5k 30:02 9:40 45.05% More
5 miles 48:59 9:48 44.85% More
10k 1:01:28 9:54 44.57% More
10 miles 1:39:36 9:58 45.41% More
Half 2:11:35 10:03 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.04
5km 26:51 8:39 50.40
5M 45:30 9:06 48.28
10km 57:53 9:19 47.33
10M 1:38:05 9:49 46.11
Half 2:12:17 10:06 44.85
20M 3:31:24 10:34 44.48
Mara 4:45:08 10:53 43.97
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