cold
-
Time
1:33:48
-
Miles
13.11
-
Min/mi
7:09
-
WAVA
62.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North West Half Marathon - Blackpool.
Started out with 5 x under 7 min miles with a Runner's World pacer who was actually targetting a sub 1.30 half overall. Felt tough but manageable. Was going well to 5, maybe 6 miles - then just kind of blew-up. Lost a few mins but then re-scheduled pace towards a 1.35 race.
Home in 1.34 ... complete with a tumble over the line (lots of cuts and bruises - all quite unnecessary!!). .
Splits: 5k in 20.53, 5M in 34.10, 10k in 42.45 (6-10 in 21.52), 15k in 1.05.43 (11-15 in 22.58), 10M in 1.11.00, 20k in 1.29.32 (16-20 in 23.49), 21.1k / 13.1M in 1.34.00 (to be confirmed).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
62.74 |
| 5km |
20:23 |
6:34 |
64.06 |
| 5M |
33:46 |
6:45 |
63.06 |
| 10km |
42:31 |
6:51 |
62.66 |
| 10M |
1:10:24 |
7:02 |
62.56 |
| Half |
1:33:43 |
7:09 |
61.73 |
| 20M |
2:26:46 |
7:20 |
62.46 |
| Mara |
3:15:25 |
7:28 |
62.55 |
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