Run > Race

Wokingham half. Ran mostly with mum, but she was a bit fast for me...

Generally an enjoyable run. Initially heavy sleet, so very unpromising, but once we were on the start line it stopped raining, and eventually the sun came out. I had to strip off as I was totally overdressed, ended up running in vest and leggings with everything else tied around my waist.

Pleased to finish in 10mm as planned. The last three were the only significant uphills which slowed me down, but we were a but faster in the first half.

Hopefully there'll be a nice photo of us running together in the sun.

Mum in pain with sore foot throughout...

Split Summary

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1) - 1m - 9:47(9:47/m) - 163bpm avge - 177bpm max - 121cal

2) - 1m - 9:47(9:47/m) - 176bpm avge - 187bpm max - 123cal

3) - 1m - 9:49(9:49/m) - 172bpm avge - 177bpm max - 123cal

4) - 1m - 10:05(10:05/m) - 176bpm avge - 184bpm max - 121cal

5) - 1m - 9:50(9:50/m) - 177bpm avge - 180bpm max - 123cal

6) - 1m - 9:55(9:55/m) - 178bpm avge - 182bpm max - 122cal

7) - 1m - 9:55(9:55/m) - 179bpm avge - 182bpm max - 123cal

8) - 1m - 10:03(10:03/m) - 180bpm avge - 183bpm max - 122cal

9) - 1m - 9:53(9:53/m) - 182bpm avge - 186bpm max - 123cal

10) - 1m - 10:05(10:05/m) - 183bpm avge - 188bpm max - 123cal

11) - 1m - 10:11(10:11/m) - 186bpm avge - 189bpm max - 123cal

12) - 1m - 10:16(10:16/m) - 187bpm avge - 191bpm max - 124cal

13) - 1m - 10:15(10:15/m) - 188bpm avge - 191bpm max - 123cal

14) - 0.12m - 1:27(12:03/m) - 193bpm avge - 195bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 50-158bpm (Sub 70%): 1.6%

HR Zone: 158-166bpm (71-75%): 2.9%

HR Zone: 166-173bpm (76-80%): 11.6%

HR Zone: 173-181bpm (81-85%): 37.9%

HR Zone: 181-189bpm (86-90%): 41%

HR Zone: 189-196bpm (91-95%): 5.1%

Pace Zone Summary

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Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 15.2%

Pace Zone: 9:40-9:59/mile: 18.3%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 12.6%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.6%