Sun 21st Feb 2010 at 7:00pm by Kew
Run > Race
-
Time
1:47:30
-
Miles
13.10
-
Min/mi
8:12
-
WAVA
60.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Wokingham Half marathon - kept steady 8 minute miling till about 8 miles, then dropped to 8.15s for 3 miles, then dropped to 8.30s for the final 3. it was ok
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.34 |
5km |
23:23 |
7:32 |
63.42 |
5M |
38:44 |
7:45 |
62.25 |
10km |
48:46 |
7:51 |
61.82 |
10M |
1:20:45 |
8:05 |
61.37 |
Half |
1:47:30 |
8:12 |
60.15 |
20M |
2:48:21 |
8:25 |
60.35 |
Mara |
3:44:08 |
8:33 |
60.01 |
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I think you did great, when your legs have had a bit of a rest then those pb's will come thick & fast, very happy with my time but like you got a bit slower towards the end, see you at Goring??
Well done I got a lot slower in the last 2 miles. I found it very cold I think you did very well.