-
Time
41:48
-
Miles
7.48
-
Min/mi
5:35
-
WAVA
79.17
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
SCOTTISH NATIONAL XC CHAMPIONSHIPS CALLENDAR PARK FALKIRK.
Took 43rd place & was 5th counter for the team but again for the 2nd year in a row we were 4th team.Knew by the time I got to the top of the 1st hill it would be a massive struggle with the after affects of a headcold all week.No an excuse just never found a decent bit of rythum today.
5.23 5.21 5.18 5.41 5.41 5.51 5.45 2.46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
79.85 |
| 5km |
16:28 |
5:18 |
81.58 |
| 5M |
27:16 |
5:27 |
79.96 |
| 10km |
34:20 |
5:32 |
79.23 |
| 10M |
56:52 |
5:41 |
78.97 |
| Half |
1:15:43 |
5:47 |
77.83 |
| 20M |
1:58:34 |
5:56 |
78.76 |
| Mara |
2:37:51 |
6:01 |
78.89 |
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