Sun 21st Feb 2010 at 10:00am by Kallywag
Run > Race
- Good
-
Time
1:48:29
-
Miles
13.10
-
Min/mi
8:17
-
WAVA
61.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Wokingham Half, and a suprise PB
Very cold and wet day - very happy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.69 |
5km |
23:36 |
7:36 |
63.80 |
5M |
39:05 |
7:49 |
62.78 |
10km |
49:12 |
7:55 |
62.40 |
10M |
1:21:29 |
8:09 |
61.91 |
Half |
1:48:29 |
8:17 |
60.64 |
20M |
2:49:53 |
8:30 |
60.76 |
Mara |
3:46:11 |
8:38 |
60.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
So happy for you, what a fantastic couple of weeks for you. I will have an extra chocolate tonight in your honour!!!!
Well done! That's fantastic - another PB