Sun 21st Feb 2010 at 11:00am by KAZZY73

Run > Race

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Time
1:51:53
Miles
13.03
Min/mi
8:35
Pacing
96%
WAVA
58.11
Cals
1279
BPM
184
%MHR
97
B/mi
1582
Asc(m)
447
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 172bpm avge - 189bpm max - 96cal

2) - 1m - 8:18(8:18/m) - 180bpm avge - 186bpm max - 99cal

3) - 1m - 8:22(8:22/m) - 183bpm avge - 190bpm max - 98cal

4) - 1m - 8:33(8:33/m) - 184bpm avge - 187bpm max - 99cal

5) - 1m - 8:36(8:36/m) - 184bpm avge - 191bpm max - 98cal

6) - 1m - 8:44(8:44/m) - 184bpm avge - 187bpm max - 99cal

7) - 1m - 8:44(8:44/m) - 186bpm avge - 198bpm max - 98cal

8) - 1m - 8:31(8:31/m) - 188bpm avge - 191bpm max - 99cal

9) - 1m - 8:25(8:25/m) - 188bpm avge - 192bpm max - 98cal

10) - 1m - 8:38(8:38/m) - 187bpm avge - 189bpm max - 99cal

11) - 1m - 8:48(8:48/m) - 186bpm avge - 188bpm max - 98cal

12) - 1m - 8:56(8:56/m) - 187bpm avge - 189bpm max - 98cal

13) - 1m - 8:35(8:35/m) - 190bpm avge - 199bpm max - 98cal

14) - 0.03m - 11(6:09/m) - 198bpm avge - 198bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 0.9%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-166bpm (76-80%): 0.5%

HR Zone: 166-173bpm (81-85%): 2.3%

HR Zone: 173-180bpm (86-90%): 8%

HR Zone: 180-188bpm (91-95%): 66%

HR Zone: 188-195bpm (96-100%): 20.9%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 23%

Pace Zone: 8:40-8:59/mile: 19.8%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.7%

8:31 8:18 8:22 8:33 8:36 8:44 8:44 8:31 8:25 8:38 8:48 8:56 8:35 11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	160 103-178	1389	0/0
1.00	8:31	4:11	8:22	180 168-189	1505	0/0
1.50	12:42	4:10	8:21	180 176-185	1502	0/0
2.00	16:50	4:08	8:16	180 176-184	1489	0/0
2.50	21:04	4:14	8:28	181 177-184	1533	0/0
3.00	25:12	4:08	8:17	185 176-189	1531	0/0
3.50	29:26	4:14	8:28	184 182-187	1558	0/0
4.00	33:45	4:19	8:38	184 182-185	1590	0/0
4.50	38:01	4:16	8:31	186 184-190	1585	0/0
5.00	42:21	4:20	8:41	183 181-186	1588	0/0
5.50	46:39	4:18	8:35	185 183-187	1588	0/0
6.00	51:04	4:25	8:51	184 181-186	1628	0/0
6.50	55:33	4:29	8:57	187 182-198	1674	0/0
7.00	59:48	4:15	8:30	185 183-189	1573	0/0
7.50	1:04:11	4:23	8:46	188 184-191	1647	0/0
8.00	1:08:20	4:09	8:17	187 184-191	1550	0/0
8.50	1:12:34	4:14	8:29	187 184-191	1585	0/0
9.00	1:16:45	4:11	8:23	188 185-192	1576	0/0
9.50	1:21:03	4:18	8:35	187 182-189	1606	0/0
10.00	1:25:23	4:20	8:40	186 183-188	1612	0/0
10.50	1:29:46	4:23	8:46	186 184-187	1631	0/0
11.00	1:34:11	4:25	8:51	186 184-187	1646	0/0
11.50	1:38:37	4:26	8:52	187 184-189	1658	0/0
12.00	1:43:07	4:30	8:59	187 184-188	1681	0/0
12.50	1:47:30	4:23	8:47	188 187-190	1650	0/0
13.00	1:51:42	4:12	8:23	192 189-198	1610	0/0
13.03	1:51:53	11	6:44	197 197-198	1326	0/0

Heart

184/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 0m, Flat prediction 1:51:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.99
5km	22:56	7:23	64.85
5M	38:49	7:46	62.35
10km	49:21	7:57	61.33
10M	1:23:30	8:21	59.56
Half	1:52:33	8:35	57.65
20M	2:59:40	8:59	56.72
Mara	4:02:10	9:15	55.68

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