Sun 25th Nov 2007 at 9:00am by wAckie Racer

Run > Race
  • Time
    50:35
  • Miles
    6.22
  • Min/mi
    8:08
  • WAVA
    55.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abbey Dash - Leeds city centre. Unofficial Garmin time 50mins 35 seconds - distance 6.23 miles. Would be nice if official time is 36 seconds quicker!! For my effort ive got 2 bruised toes and some blisters to show for it.

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.88
5km 24:14 7:48 57.10
5M 40:08 8:02 56.03
10km 50:32 8:08 55.51
10M 1:23:40 8:22 55.36
Half 1:51:24 8:30 54.55
20M 2:54:27 8:43 55.20
Mara 3:52:16 8:52 55.28

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