Sun 25th Nov 2007 at 11:00am by AntClark
Run > Race
-
Time
42:33
-
Miles
6.22
-
Min/mi
6:50
-
WAVA
62.04
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Race kust off PB pace - Mixed mostly road but with two underpasses some track and grass section made it a little tough for PB
3.57 3.55 4.02 4.15 4.11 4.34 4.13 4.45 4.15 4.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
61.73 |
5km |
20:23 |
6:34 |
63.05 |
5M |
33:46 |
6:45 |
62.39 |
10km |
42:30 |
6:50 |
62.12 |
10M |
1:10:23 |
7:02 |
62.16 |
Half |
1:33:43 |
7:09 |
61.38 |
20M |
2:26:45 |
7:20 |
62.12 |
Mara |
3:15:23 |
7:27 |
62.22 |
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