Sun 21st Feb 2010 at 10:00am by martin K

Run > Race

Good

Follow User
0 👍

Time
1:41:49
Miles
13.15
Min/mi
7:45
Pacing
94%
WAVA
62.97
Cals
1569
BPM
150
%MHR
85.6
B/mi
1160
Asc(m)
606
Surface
Road

Notes & Comments

Wokingham Half Marathon No ran = 1969 my position = 726
Split Summary

====

1) - 1m - 8:09(8:09/m) - 134bpm avge - 142bpm max - 116cal

2) - 1m - 8:07(8:07/m) - 138bpm avge - 143bpm max - 119cal

3) - 1m - 7:57(7:57/m) - 138bpm avge - 144bpm max - 121cal

4) - 1m - 8:06(8:06/m) - 142bpm avge - 148bpm max - 118cal

5) - 1m - 7:50(7:50/m) - 144bpm avge - 147bpm max - 120cal

6) - 1m - 7:44(7:44/m) - 153bpm avge - 169bpm max - 120cal

7) - 1m - 7:42(7:42/m) - 158bpm avge - 176bpm max - 120cal

8) - 1m - 7:37(7:37/m) - 151bpm avge - 153bpm max - 120cal

9) - 1m - 7:28(7:28/m) - 154bpm avge - 157bpm max - 119cal

10) - 1m - 7:40(7:40/m) - 154bpm avge - 157bpm max - 120cal

11) - 1m - 7:40(7:40/m) - 157bpm avge - 160bpm max - 120cal

12) - 1m - 7:36(7:36/m) - 157bpm avge - 162bpm max - 120cal

13) - 1m - 7:14(7:14/m) - 161bpm avge - 166bpm max - 119cal

14) - 0.15m - 58(6:29/m) - 169bpm avge - 171bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 8.9%

HR Zone: 136-141bpm (71-75%): 11.7%

HR Zone: 141-147bpm (76-80%): 15.3%

HR Zone: 147-153bpm (81-85%): 17.9%

HR Zone: 153-159bpm (86-90%): 28.7%

HR Zone: 159-164bpm (91-95%): 12.7%

HR Zone: 164-170bpm (96-100%): 3.4%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.8%

8:09 8:07 7:57 8:06 7:50 7:44 7:42 7:37 7:28 7:40 7:40 7:36 7:14 58

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	128 87-137	1043	0/0
1.00	8:08	4:04	8:08	139 134-142	1130	0/0
1.50	12:14	4:06	8:11	138 132-143	1130	0/0
2.00	16:16	4:02	8:03	138 130-143	1112	0/0
2.50	20:18	4:02	8:05	139 134-143	1123	0/0
3.00	24:13	3:55	7:50	139 130-144	1089	0/0
3.50	28:14	4:01	8:02	140 134-146	1124	0/0
4.00	32:19	4:05	8:10	145 137-148	1185	0/0
4.50	36:16	3:57	7:54	143 140-145	1130	0/0
5.00	40:09	3:53	7:45	145 143-147	1125	0/0
5.50	43:57	3:48	7:36	147 145-152	1117	0/0
6.00	47:52	3:56	7:51	159 149-168	1249	0/0
6.50	51:43	3:51	7:42	165 157-176	1270	0/0
7.00	55:35	3:52	7:43	151 147-162	1166	0/0
7.50	59:28	3:53	7:46	151 150-153	1172	0/0
8.00	1:03:12	3:44	7:29	151 150-152	1130	0/0
8.50	1:06:56	3:43	7:27	155 152-156	1154	0/0
9.00	1:10:40	3:45	7:29	154 152-156	1154	0/0
9.50	1:14:27	3:46	7:32	154 153-154	1161	0/0
10.00	1:18:20	3:54	7:47	155 152-157	1207	0/0
10.50	1:22:10	3:50	7:40	155 150-158	1188	0/0
11.00	1:26:00	3:50	7:41	158 156-160	1213	0/0
11.50	1:29:44	3:44	7:28	158 156-160	1180	0/0
12.00	1:33:36	3:52	7:43	157 155-162	1212	0/0
12.50	1:37:12	3:36	7:12	161 159-163	1160	0/0
13.00	1:40:50	3:38	7:16	161 157-165	1171	0/0
13.15	1:41:49	59	6:41	169 166-171	1130	0/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 606m, Range 0m, Flat prediction 1:41:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:04	7:06	65.17
5M	36:32	7:18	64.06
10km	46:00	7:24	63.51
10M	1:16:10	7:37	63.39
Half	1:41:24	7:44	62.50
20M	2:38:48	7:56	63.24
Mara	3:31:26	8:04	63.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry