Run > Race

Wokingham Half - The plan was 8.23`s (1.50) and generally hit :-).

Q. Could I keep 8.23`s up for 26M???

A. Maybe not the first time out (& at London) but I`ll carry on asking the question.

Schedule says 16M (2hrs 30 mins) Slow

Split Summary

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1) - 1m - 8:29(8:29/m) - 172bpm avge - 187bpm max - 128cal

2) - 1m - 8:25(8:25/m) - 134bpm avge - 143bpm max - 130cal

3) - 1m - 8:20(8:20/m) - 133bpm avge - 140bpm max - 132cal

4) - 1m - 8:22(8:22/m) - 135bpm avge - 143bpm max - 130cal

5) - 1m - 8:05(8:05/m) - 138bpm avge - 141bpm max - 131cal

6) - 1m - 8:28(8:28/m) - 136bpm avge - 139bpm max - 131cal

7) - 1m - 8:21(8:21/m) - 135bpm avge - 139bpm max - 131cal

8) - 1m - 8:30(8:30/m) - 136bpm avge - 141bpm max - 132cal

9) - 1m - 8:12(8:12/m) - 140bpm avge - 143bpm max - 132cal

10) - 1m - 8:20(8:20/m) - 140bpm avge - 147bpm max - 131cal

11) - 1m - 8:11(8:11/m) - 145bpm avge - 151bpm max - 131cal

12) - 1m - 7:50(7:50/m) - 149bpm avge - 156bpm max - 132cal

13) - 1m - 7:48(7:48/m) - 149bpm avge - 153bpm max - 133cal

14) - 0.11m - 45(6:52/m) - 155bpm avge - 156bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 80-147bpm (Sub 70%): 75.9%

HR Zone: 147-151bpm (71-75%): 13%

HR Zone: 151-156bpm (76-80%): 3.6%

HR Zone: 156-161bpm (81-85%): 1.1%

HR Zone: 161-166bpm (86-90%): 0.1%

HR Zone: 166-170bpm (91-95%): 0.6%

HR Zone: 170-175bpm (96-100%): 0.5%

HR Zone: undefined: 5.4%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 22.2%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.4%