Run > Race

Great North West Half - Blackpool. Had decided not to do this due to a cold this week, so actually did a tempo yesterday - bit shorter but suprised how well I could run. So later thought, I might as well do 1 lap or 10mile of race as Dent14 & Coniston16 looming. Set off quicker than expected about 6:30pm, comfortable. didn't drop av pace much til 6.5m with ramp up to main road. Did 1st lap & thought might as well go on to 10m then jog in, but felt well enough to keep going. New course best by 50secs & none of usual thigh problems (yet!) from the horrible concrete prom. was it a bit short? they changed the turn at bottom end due to road works.
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1) - 13.01m - 1:26:52(6:41/m) - 149bpm avge - 166bpm max - 1723cal

Heart Rate Zone Summary

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HR Zone: 50-140bpm (Sub 70%): 1.3%

HR Zone: 140-146bpm (71-75%): 3%

HR Zone: 146-152bpm (76-80%): 90.8%

HR Zone: 152-159bpm (81-85%): 4.5%

HR Zone: 159-165bpm (86-90%): 0.4%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 29.1%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 1.9%