Sun 21st Feb 2010 at 10:00am by BrianK

Run > Race

  • Good
  • drizzle
  • v cold
  • Time
    1:36:17
  • Miles
    13.10
  • Min/mi
    7:21
  • WAVA
    66.32
  • Cals
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Wokingham Half, tried to keep consistant pace between 7.00 - 7.30, tired at around 10 mile but still finished strong, pretty happy with another PB, looking good for the marathon.
7:38 7:18 7:05 7:10 7:05 7:22 6:59 7:03 7:11 7:34 7:56 7:34 7:27 56
Nic.1
Well done didn't see you there, what a mess at the baggage tent. I found it very cold because of the wet but felt better than Bramley. Not happy about time though.
Kew
that is a super time really really really well done
BrianK
Thank you all for lovely comments :-) xx

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 74.59
5km 19:44 6:21 72.87
5M 33:19 6:40 70.24
10km 42:20 6:49 69.02
10M 1:11:31 7:09 67.51
Half 1:36:17 7:21 65.82
20M 2:33:27 7:40 65.44
Mara 3:26:37 7:53 64.81

Bespoke Fields

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