Sat 20th Feb 2010 at 2:00pm by HBNS
Run > Race
cold
-
Time
47:16
-
Miles
7.52
-
Min/mi
6:17
-
Pacing
89%
-
WAVA
77.57
-
Cals
873
-
BPM
146
-
%MHR
88
-
B/mi
918
-
Asc(m)
602
-
Surface
Grass
Notes & Comments
Split Summary
====
1) - 1m - 5:51(5:51/m) - 160bpm avge - 194bpm max - 118cal
2) - 1m - 6:09(6:09/m) - 151bpm avge - 155bpm max - 115cal
3) - 1m - 6:06(6:06/m) - 149bpm avge - 152bpm max - 116cal
4) - 1m - 6:28(6:28/m) - 145bpm avge - 150bpm max - 117cal
5) - 1m - 6:28(6:28/m) - 142bpm avge - 146bpm max - 115cal
6) - 1m - 6:39(6:39/m) - 141bpm avge - 146bpm max - 117cal
7) - 1m - 6:35(6:35/m) - 140bpm avge - 145bpm max - 115cal
8) - 0.52m - 3:07(5:59/m) - 141bpm avge - 149bpm max - 60cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 24.2%
HR Zone: 141-148bpm (71-75%): 40.9%
HR Zone: 148-156bpm (76-80%): 27.9%
HR Zone: 156-163bpm (81-85%): 3.1%
HR Zone: 163-170bpm (86-90%): 1%
HR Zone: 170-178bpm (91-95%): 0.3%
HR Zone: 178-185bpm (96-100%): 0.9%
HR Zone: undefined: 1.6%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 7.7%
Pace Zone: 5:20-5:39/mile: 12%
Pace Zone: 5:40-5:59/mile: 14.6%
Pace Zone: 6:00-6:19/mile: 17.6%
Pace Zone: 6:20-6:39/mile: 12%
Pace Zone: 6:40-6:59/mile: 11.3%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.2%
5:51 6:09 6:06 6:28 6:28 6:39 6:35 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:24 |
1:24 |
5:37 |
149 74-182 |
836 |
0/0 |
| 0.50 |
2:45 |
1:21 |
5:23 |
181 153-193 |
973 |
0/0 |
| 0.75 |
4:11 |
1:26 |
5:43 |
152 150-162 |
870 |
0/0 |
| 1.00 |
5:52 |
1:41 |
6:44 |
153 151-156 |
1030 |
0/0 |
| 1.25 |
7:14 |
1:23 |
5:31 |
153 150-155 |
843 |
0/0 |
| 1.50 |
8:47 |
1:33 |
6:11 |
151 149-152 |
935 |
0/0 |
| 1.75 |
10:20 |
1:33 |
6:11 |
150 149-152 |
928 |
0/0 |
| 2.00 |
12:00 |
1:40 |
6:41 |
151 150-153 |
1009 |
0/0 |
| 2.25 |
13:29 |
1:29 |
5:56 |
149 148-151 |
884 |
0/0 |
| 2.50 |
14:58 |
1:29 |
5:57 |
150 149-152 |
893 |
0/0 |
| 2.75 |
16:39 |
1:40 |
6:40 |
149 148-150 |
994 |
0/0 |
| 3.00 |
18:07 |
1:28 |
5:52 |
147 145-148 |
863 |
0/0 |
| 3.25 |
19:41 |
1:34 |
6:16 |
146 145-147 |
914 |
0/0 |
| 3.50 |
21:27 |
1:46 |
7:05 |
147 145-150 |
1042 |
0/0 |
| 3.75 |
22:57 |
1:30 |
6:00 |
144 141-148 |
863 |
0/0 |
| 4.00 |
24:35 |
1:38 |
6:31 |
143 141-144 |
933 |
0/0 |
| 4.25 |
26:13 |
1:39 |
6:35 |
143 142-144 |
941 |
0/0 |
| 4.50 |
27:54 |
1:41 |
6:45 |
144 141-146 |
971 |
0/0 |
| 4.75 |
29:31 |
1:36 |
6:25 |
139 137-141 |
893 |
0/0 |
| 5.00 |
31:03 |
1:32 |
6:08 |
141 139-142 |
865 |
0/0 |
| 5.25 |
32:44 |
1:42 |
6:46 |
141 139-143 |
955 |
0/0 |
| 5.50 |
34:20 |
1:36 |
6:23 |
138 138-139 |
882 |
0/0 |
| 5.75 |
35:54 |
1:34 |
6:16 |
140 139-142 |
877 |
0/0 |
| 6.00 |
37:42 |
1:48 |
7:12 |
143 140-145 |
1031 |
0/0 |
| 6.25 |
39:12 |
1:30 |
5:58 |
140 135-145 |
836 |
0/0 |
| 6.50 |
40:53 |
1:41 |
6:45 |
138 135-140 |
931 |
0/0 |
| 6.75 |
42:35 |
1:42 |
6:46 |
139 138-140 |
941 |
0/0 |
| 7.00 |
44:17 |
1:42 |
6:50 |
141 139-144 |
963 |
0/0 |
| 7.25 |
45:52 |
1:35 |
6:21 |
139 138-142 |
883 |
0/0 |
| 7.50 |
47:15 |
1:23 |
5:31 |
142 141-146 |
784 |
0/0 |
| 7.52 |
47:25 |
10 |
10:07 |
149 148-149 |
1507 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
62.98% |
More |
| 800m |
2:41 |
5:24 |
72.72% |
More |
| 1km |
3:26 |
5:32 |
74.14% |
More |
| Mile |
5:49 |
5:49 |
74.34% |
More |
| 5k |
18:46 |
6:02 |
78.48% |
More |
| 5 miles |
31:01 |
6:12 |
77.34% |
More |
| 10k |
38:56 |
6:16 |
76.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
74.81 |
| 5km |
18:50 |
6:04 |
78.19 |
| 5M |
30:54 |
6:11 |
77.63 |
| 10km |
38:45 |
6:14 |
77.32 |
| 10M |
1:03:36 |
6:22 |
77.89 |
| Half |
1:24:14 |
6:26 |
77.22 |
| 20M |
2:10:52 |
6:33 |
78.76 |
| Mara |
2:53:21 |
6:37 |
79.28 |
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