-
Time
38:09
-
Miles
6.22
-
Min/mi
6:08
-
WAVA
76.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ravenstonedale 10k. Cool and breezy but ran quite well. Took 1 min 10sec off last years time finishing about 12th and won the m45 category. Well organised event run by Howgill Harriers and very nice soup afterwards. Couple of Fetch tops in field think it was Kev Scone and Lisrun.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.85 |
5km |
18:17 |
5:53 |
78.65 |
5M |
30:16 |
6:03 |
77.32 |
10km |
38:07 |
6:08 |
76.65 |
10M |
1:03:06 |
6:19 |
76.51 |
Half |
1:24:01 |
6:25 |
75.43 |
20M |
2:11:34 |
6:35 |
76.33 |
Mara |
2:55:11 |
6:41 |
76.44 |
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