Sat 20th Feb 2010 at 2:00pm by bedlam_g
Run > Race
-
Time
45:19
-
Miles
7.48
-
Min/mi
6:04
-
WAVA
72.57
-
Cals
875
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Falkirk National XC – Had what felt like a really good race 6.03 mile avg compared to 6.06 last year, got the 6th counter place for Bella and seemed to be well up the field in faster conditions. Time was surprisingly about a minute down then discovered the course had been extended by a quarter of a mile, can’t think where though.
06:04 179bpm 190bpm
06:00 188bpm 191bpm
05:54 188bpm 191bpm
06:06 189bpm 192bpm
06:08 187bpm 190bpm
06:16 186bpm 190bpm
06:08 186bpm 188bpm
0.48mi 02:40 (5.34) 186bpm
6.04 6.00 5.54 6.06 6.08 6.16 6.08 2.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
74.51 |
| 5km |
17:42 |
5:42 |
75.34 |
| 5M |
29:27 |
5:53 |
73.50 |
| 10km |
37:10 |
5:59 |
72.73 |
| 10M |
1:01:50 |
6:11 |
72.19 |
| Half |
1:22:32 |
6:18 |
70.98 |
| 20M |
2:09:48 |
6:29 |
71.52 |
| Mara |
2:53:16 |
6:37 |
71.44 |
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