Sat 20th Feb 2010 at 9:00am by Corona

Run > parkrun
  • Time
    33:02
  • Miles
    3.11
  • Min/mi
    10:37
  • WAVA
    41.89
  • Cals
    726
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Basingstoke parkrun
============
Best of the year to date

Split Summary

====

1) - 1m - 10:17(10:17/m) - 240cal

2) - 1m - 11:06(11:06/m) - 241cal

3) - 1m - 11:20(11:20/m) - 237cal

4) - 0.05m - 20(6:32/m) - 8cal
10:17 11:06 11:20

Pace

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 42.92
5km 33:00 10:37 41.93
5M 55:41 11:08 40.38
10km 1:10:44 11:23 39.66
10M 1:59:23 11:56 38.80
Half 2:40:40 12:16 37.82
20M 4:15:53 12:48 37.63
Mara 5:44:23 13:09 37.28

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