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Time
2:30:42
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Miles 18.66
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Min/mi 8:05
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WAVA
57.50
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Asc(m)
42
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Surface
Road
planned as an easyish 8:30mm run, but ended up being nearly PMP
first 10k felt so easy at 8mm, then had a bad patch about 14-16, had a gel, took off again, started to find it hard going at 20 and cured it with a gel, struggled again at 25 but decided to tough it out rather than take a 3rd gel.
Still a PB
lesson: regular gels prevent the onset of struggling!
first 10k felt so easy at 8mm, then had a bad patch about 14-16, had a gel, took off again, started to find it hard going at 20 and cured it with a gel, struggled again at 25 but decided to tough it out rather than take a 3rd gel.
Still a PB
lesson: regular gels prevent the onset of struggling!
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