Sat 24th Nov 2007 at 1:00pm by Lisrun

Run > Race

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Time
48:44
Miles
6.18
Min/mi
7:53
WAVA
63.89
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 9.95km
Time taken: 00:48:44
Average/Max Speed : 12.25kph / 17.81kph
Average/Min Pace : 00:04:53 / 00:03:22
Calories used: 734

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Splits
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13:01:11 1.00km 00:05:03 11.85kph 14.43kph
13:06:16 1.00km 00:04:57 12.11kph 15.32kph
13:11:13 1.00km 00:05:12 11.51kph 14.47kph
13:16:25 1.00km 00:04:41 12.78kph 14.56kph
13:21:07 1.00km 00:05:03 11.87kph 15.10kph
13:26:10 1.00km 00:05:00 11.99kph 14.42kph
13:31:11 1.00km 00:04:58 12.04kph 13.68kph
13:36:10 1.00km 00:05:03 11.86kph 15.51kph
13:41:13 1.00km 00:04:24 13.60kph 16.52kph
13:45:38 0.95km 00:04:18 13.29kph 17.81kph

5.03,4.57,5.12,4.41,5.03,5.00,4.58,5.03,4.24,4.18

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:31	7:34	65.24
5M	38:56	7:47	64.30
10km	49:01	7:53	63.84
10M	1:21:10	8:07	63.80
Half	1:48:04	8:15	62.96
20M	2:49:14	8:28	63.70
Mara	3:45:19	8:36	63.80

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Sat 24th Nov 2007 at 1:00pm by Lisrun

Run > Race

Notes & Comments

Predictions

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