Running > Race

14th Feb 2010 at 10am by threedrains

  • 2:37:20
    Time
  • 20.00
    Miles
  • 7:52
    Min/mi
  • 58.08
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Rider

Predictions

Best WAVA 59.50%
Dist Time Per Mile WAVA
1M 6:34 6:34 56.55
5km 21:51 7:02 59.50
5M 36:12 7:14 58.91
10km 45:34 7:20 58.63
10M 1:15:28 7:33 58.30
Half 1:40:28 7:40 57.67
20M 2:37:20 7:52 58.08
Mara 3:29:28 8:00 58.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close