Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

14th Feb 2010 at 10am by threedrains

  • 2:37:20
    Time
  • 20.00
    Miles
  • 7:52
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Rider

Predictions

Best WAVA 59.64%
Dist Time Per Mile WAVA
1M 6:34 6:34 56.55
5km 21:51 7:02 59.09
5M 36:12 7:14 58.96
10km 45:34 7:20 58.98
10M 1:15:28 7:33 58.81
Half 1:40:28 7:40 58.49
20M 2:37:20 7:52 58.86
Mara 3:29:28 8:00 59.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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