Sun 26th Apr 2009 at 9:00am by deanosaur

Run > General

  • Time
    4:00:52
  • Miles
    26.57
  • Min/mi
    9:04
  • WAVA
    58.03
  • Cals
    3563
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 135cal

2) - 1m - 8:08(8:08/m) - 136cal

3) - 1m - 7:50(7:50/m) - 138cal

4) - 1m - 7:45(7:45/m) - 137cal

5) - 1m - 8:07(8:07/m) - 137cal

6) - 1m - 8:06(8:06/m) - 137cal

7) - 1m - 8:07(8:07/m) - 137cal

8) - 1m - 8:10(8:10/m) - 136cal

9) - 1m - 8:13(8:13/m) - 136cal

10) - 1m - 8:14(8:14/m) - 137cal

11) - 1m - 8:21(8:21/m) - 136cal

12) - 1m - 8:17(8:17/m) - 136cal

13) - 1m - 8:25(8:25/m) - 136cal

14) - 1m - 8:30(8:30/m) - 137cal

15) - 1m - 8:33(8:33/m) - 136cal

16) - 1m - 8:57(8:57/m) - 131cal

17) - 1m - 9:05(9:05/m) - 136cal

18) - 1m - 9:41(9:41/m) - 132cal

19) - 1m - 10:56(10:56/m) - 140cal

20) - 1m - 9:56(9:56/m) - 142cal

21) - 1m - 10:54(10:54/m) - 127cal

22) - 1m - 9:37(9:37/m) - 136cal

23) - 1m - 10:46(10:46/m) - 129cal

24) - 1m - 10:45(10:45/m) - 130cal

25) - 1m - 10:48(10:48/m) - 107cal

26) - 1m - 10:49(10:49/m) - 130cal

27) - 0.57m - 5:06(8:57/m) - 76cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 35.4%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.2%
8:44 8:08 7:50 7:45 8:07 8:06 8:07 8:10 8:13 8:14 8:21 8:17 8:25 8:30 8:33 8:57 9:05 9:41 10:56 9:56 10:54 9:37 10:46 10:45 10:48 10:49 5:06

Pace

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 72.31
5km 21:27 6:54 68.65
5M 36:39 7:20 65.45
10km 46:50 7:32 63.98
10M 1:20:04 8:00 61.87
Half 1:48:33 8:17 59.92
20M 2:54:53 8:45 58.93
Mara 3:57:05 9:03 57.97
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