Sun 26th Apr 2009 at 9:00am by deanosaur
Run > General
-
Time
4:00:52
-
Miles
26.57
-
Min/mi
9:04
-
WAVA
58.03
-
Cals
3563
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:44(8:44/m) - 135cal
2) - 1m - 8:08(8:08/m) - 136cal
3) - 1m - 7:50(7:50/m) - 138cal
4) - 1m - 7:45(7:45/m) - 137cal
5) - 1m - 8:07(8:07/m) - 137cal
6) - 1m - 8:06(8:06/m) - 137cal
7) - 1m - 8:07(8:07/m) - 137cal
8) - 1m - 8:10(8:10/m) - 136cal
9) - 1m - 8:13(8:13/m) - 136cal
10) - 1m - 8:14(8:14/m) - 137cal
11) - 1m - 8:21(8:21/m) - 136cal
12) - 1m - 8:17(8:17/m) - 136cal
13) - 1m - 8:25(8:25/m) - 136cal
14) - 1m - 8:30(8:30/m) - 137cal
15) - 1m - 8:33(8:33/m) - 136cal
16) - 1m - 8:57(8:57/m) - 131cal
17) - 1m - 9:05(9:05/m) - 136cal
18) - 1m - 9:41(9:41/m) - 132cal
19) - 1m - 10:56(10:56/m) - 140cal
20) - 1m - 9:56(9:56/m) - 142cal
21) - 1m - 10:54(10:54/m) - 127cal
22) - 1m - 9:37(9:37/m) - 136cal
23) - 1m - 10:46(10:46/m) - 129cal
24) - 1m - 10:45(10:45/m) - 130cal
25) - 1m - 10:48(10:48/m) - 107cal
26) - 1m - 10:49(10:49/m) - 130cal
27) - 0.57m - 5:06(8:57/m) - 76cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.4%
Pace Zone: 6:20-6:39/mile: 5.5%
Pace Zone: 6:40-6:59/mile: 9.8%
Pace Zone: 7:00-7:19/mile: 23.2%
Pace Zone: 7:20-7:39/mile: 35.4%
Pace Zone: 7:40-7:59/mile: 13%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.2%
8:44 8:08 7:50 7:45 8:07 8:06 8:07 8:10 8:13 8:14 8:21 8:17 8:25 8:30 8:33 8:57 9:05 9:41 10:56 9:56 10:54 9:37 10:46 10:45 10:48 10:49 5:06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
72.31 |
5km |
21:27 |
6:54 |
68.65 |
5M |
36:39 |
7:20 |
65.45 |
10km |
46:50 |
7:32 |
63.98 |
10M |
1:20:04 |
8:00 |
61.87 |
Half |
1:48:33 |
8:17 |
59.92 |
20M |
2:54:53 |
8:45 |
58.93 |
Mara |
3:57:05 |
9:03 |
57.97 |
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