Sat 24th Oct 2009 at 8:00am by deanosaur

Run > General

  • Time
    4:37:26
  • Miles
    25.74
  • Min/mi
    10:47
  • WAVA
    49.04
  • Cals
    3303
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:21(11:21/m) - 121cal

2) - 1m - 8:58(8:58/m) - 137cal

3) - 1m - 8:44(8:44/m) - 136cal

4) - 1m - 8:26(8:26/m) - 138cal

5) - 1m - 11:12(11:12/m) - 121cal

6) - 1m - 8:23(8:23/m) - 138cal

7) - 1m - 10:17(10:17/m) - 129cal

8) - 1m - 9:19(9:19/m) - 136cal

9) - 1m - 9:25(9:25/m) - 135cal

10) - 1m - 10:33(10:33/m) - 126cal

11) - 1m - 12:27(12:27/m) - 119cal

12) - 1m - 10:27(10:27/m) - 129cal

13) - 1m - 9:16(9:16/m) - 134cal

14) - 1m - 8:52(8:52/m) - 136cal

15) - 1m - 8:50(8:50/m) - 136cal

16) - 1m - 8:28(8:28/m) - 136cal

17) - 1m - 12:01(12:01/m) - 121cal

18) - 1m - 13:32(13:32/m) - 135cal

19) - 1m - 11:41(11:41/m) - 120cal

20) - 1m - 15:05(15:05/m) - 110cal

21) - 1m - 15:31(15:31/m) - 115cal

22) - 1m - 12:36(12:36/m) - 124cal

23) - 1m - 11:05(11:05/m) - 134cal

24) - 1m - 13:38(13:38/m) - 115cal

25) - 1m - 11:18(11:18/m) - 122cal

26) - 0.74m - 6:01(8:07/m) - 100cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 35.4%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.2%
11:21 8:58 8:44 8:26 11:12 8:23 10:17 9:19 9:25 10:33 12:27 10:27 9:16 8:52 8:50 8:28 12:01 13:32 11:41 15:05 15:31 12:36 11:05 13:38 11:18 6:01

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.14
5km 25:36 8:14 57.99
5M 43:46 8:45 55.27
10km 55:54 9:00 54.06
10M 1:35:35 9:34 52.28
Half 2:09:35 9:54 50.64
20M 3:28:46 10:26 49.81
Mara 4:43:02 10:48 48.99
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