Sun 10th Aug 2008 at 2:00pm by The_Saint

Run > Race

  • Time
    43:07
  • Miles
    6.23
  • Min/mi
    6:55
  • WAVA
    65.27
  • Surface
    Road

Notes & Comments

Castle Combe 10K
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 10m, Flat prediction 43:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 68.21
5km 20:19 6:32 68.11
5M 33:59 6:48 66.17
10km 43:00 6:55 65.24
10M 1:11:56 7:12 64.39
Half 1:36:20 7:21 63.08
20M 2:32:15 7:37 63.25
Mara 3:23:53 7:47 62.98

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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