Sun 21st Feb 2010 at 10:00am by Julzy
Run > Race
-
Time
2:04:12
-
Miles
13.10
-
Min/mi
9:29
-
WAVA
54.75
-
Cals
1734
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Wokingham HM. Excellent race. Excellent morning.
9.30 9.04 9.06 9.18 9.14 9.27 9.15 9.16 9.34 10.01 10.01 9.59 9.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.40 |
5km |
27:01 |
8:42 |
57.11 |
5M |
44:45 |
8:57 |
56.26 |
10km |
56:20 |
9:04 |
55.95 |
10M |
1:33:17 |
9:20 |
55.52 |
Half |
2:04:12 |
9:29 |
54.39 |
20M |
3:14:30 |
9:44 |
54.49 |
Mara |
4:18:57 |
9:53 |
54.11 |
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YAY!!!! I'm so happy for you, a PB on a training run and after problems with your leg that is fantastic Julie. I was thinking of you this morning and I just knew you'd manage a pb somehow. Enjoy your rest you so deserve it!! x
super pb - Wokingham is my favourite 1/2, love it