Sun 14th Feb 2010 at 10:00am by AntClark
Run > Race
-
Time
1:02:48
-
Miles
9.99
-
Min/mi
6:17
-
Pacing
91%
-
WAVA
69.64
-
Cals
1327
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Lytchett 10
Split Summary
====
1) - 1m - 5:44(5:44/m) - 131cal
2) - 1m - 6:21(6:21/m) - 134cal
3) - 1m - 6:46(6:46/m) - 133cal
4) - 1m - 6:22(6:22/m) - 134cal
5) - 1m - 6:29(6:29/m) - 132cal
6) - 1m - 6:07(6:07/m) - 133cal
7) - 1m - 7:01(7:01/m) - 134cal
8) - 1m - 6:15(6:15/m) - 132cal
9) - 1m - 5:53(5:53/m) - 133cal
10) - 0.99m - 5:52(5:55/m) - 131cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 3.7%
Pace Zone: 5:20-5:39/mile: 13.3%
Pace Zone: 5:40-5:59/mile: 19.3%
Pace Zone: 6:00-6:19/mile: 15.1%
Pace Zone: 6:20-6:39/mile: 14.3%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 2.2%
5:44 6:21 6:46 6:22 6:29 6:07 7:01 6:15 5:53 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:55 |
2:55 |
5:50 |
7/14 |
1.00 |
5:43 |
2:48 |
5:37 |
0/14 |
1.50 |
8:55 |
3:12 |
6:23 |
19/0 |
2.00 |
12:04 |
3:09 |
6:19 |
14/13 |
2.50 |
15:33 |
3:28 |
6:57 |
32/0 |
3.00 |
18:50 |
3:17 |
6:35 |
11/3 |
3.50 |
21:59 |
3:09 |
6:19 |
9/11 |
4.00 |
25:12 |
3:13 |
6:26 |
14/12 |
4.50 |
28:37 |
3:24 |
6:49 |
20/0 |
5.00 |
31:41 |
3:04 |
6:08 |
1/25 |
5.50 |
34:37 |
2:56 |
5:52 |
0/23 |
6.00 |
37:48 |
3:11 |
6:22 |
10/2 |
6.50 |
41:31 |
3:44 |
7:28 |
39/0 |
7.00 |
44:48 |
3:17 |
6:33 |
5/10 |
7.50 |
48:03 |
3:15 |
6:30 |
11/4 |
8.00 |
51:03 |
3:00 |
5:59 |
0/14 |
8.50 |
53:57 |
2:55 |
5:49 |
1/16 |
9.00 |
56:55 |
2:58 |
5:56 |
4/21 |
9.50 |
59:53 |
2:58 |
5:56 |
13/20 |
9.99 |
1:02:47 |
2:54 |
5:57 |
7/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 3.4% |
7:06
|
41 3.6% |
6:44
|
38 2.9% |
6:50
|
31 2.2% |
6:16
|
21 2.1% |
6:37
|
14 3.6% |
6:45
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.32 |
5km |
18:13 |
5:52 |
70.76 |
5M |
30:09 |
6:02 |
70.00 |
10km |
37:58 |
6:07 |
69.64 |
10M |
1:02:52 |
6:17 |
69.63 |
Half |
1:23:42 |
6:23 |
68.75 |
20M |
2:11:04 |
6:33 |
69.57 |
Mara |
2:54:31 |
6:40 |
69.67 |
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