Sun 14th Feb 2010 at 10:00am by AntClark

Run > Race

  • Time
    1:02:48
  • Miles
    9.99
  • Min/mi
    6:17
  • Pacing
    91%
  • WAVA
    69.64
  • Cals
    1327
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Lytchett 10

Split Summary

====

1) - 1m - 5:44(5:44/m) - 131cal

2) - 1m - 6:21(6:21/m) - 134cal

3) - 1m - 6:46(6:46/m) - 133cal

4) - 1m - 6:22(6:22/m) - 134cal

5) - 1m - 6:29(6:29/m) - 132cal

6) - 1m - 6:07(6:07/m) - 133cal

7) - 1m - 7:01(7:01/m) - 134cal

8) - 1m - 6:15(6:15/m) - 132cal

9) - 1m - 5:53(5:53/m) - 133cal

10) - 0.99m - 5:52(5:55/m) - 131cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 13.3%

Pace Zone: 5:40-5:59/mile: 19.3%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 2.2%
5:44 6:21 6:46 6:22 6:29 6:07 7:01 6:15 5:53 5:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 39% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:55 2:55 5:50 7/14
1.00 5:43 2:48 5:37 0/14
1.50 8:55 3:12 6:23 19/0
2.00 12:04 3:09 6:19 14/13
2.50 15:33 3:28 6:57 32/0
3.00 18:50 3:17 6:35 11/3
3.50 21:59 3:09 6:19 9/11
4.00 25:12 3:13 6:26 14/12
4.50 28:37 3:24 6:49 20/0
5.00 31:41 3:04 6:08 1/25
5.50 34:37 2:56 5:52 0/23
6.00 37:48 3:11 6:22 10/2
6.50 41:31 3:44 7:28 39/0
7.00 44:48 3:17 6:33 5/10
7.50 48:03 3:15 6:30 11/4
8.00 51:03 3:00 5:59 0/14
8.50 53:57 2:55 5:49 1/16
9.00 56:55 2:58 5:56 4/21
9.50 59:53 2:58 5:56 13/20
9.99 1:02:47 2:54 5:57 7/15

Elevation

Asc 42m, Range 94m, Flat prediction 59:25
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.4% 7:06
41 3.6% 6:44
38 2.9% 6:50
31 2.2% 6:16
21 2.1% 6:37
14 3.6% 6:45
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 69.32
5km 18:13 5:52 70.76
5M 30:09 6:02 70.00
10km 37:58 6:07 69.64
10M 1:02:52 6:17 69.63
Half 1:23:42 6:23 68.75
20M 2:11:04 6:33 69.57
Mara 2:54:31 6:40 69.67
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