Sun 14th Feb 2010 at 11:00am by shoeboo81
Run > Race
drizzle
cold
-
Time
3:23:16
-
Miles
18.63
-
Min/mi
10:55
-
Pacing
90%
-
WAVA
46.09
-
Cals
2201
-
Asc(m)
820
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:18(10:18/m) - 118cal
2) - 1m - 10:32(10:32/m) - 121cal
3) - 1m - 10:25(10:25/m) - 119cal
4) - 1m - 10:24(10:24/m) - 120cal
5) - 1m - 10:24(10:24/m) - 120cal
6) - 1m - 10:25(10:25/m) - 119cal
7) - 1m - 10:44(10:44/m) - 120cal
8) - 1m - 10:55(10:55/m) - 118cal
9) - 1m - 10:29(10:29/m) - 119cal
10) - 1m - 10:36(10:36/m) - 122cal
11) - 1m - 11:15(11:15/m) - 115cal
12) - 1m - 11:06(11:06/m) - 119cal
13) - 1m - 11:09(11:09/m) - 118cal
14) - 1m - 10:51(10:51/m) - 121cal
15) - 1m - 11:43(11:43/m) - 115cal
16) - 1m - 11:20(11:20/m) - 114cal
17) - 1m - 11:54(11:54/m) - 112cal
18) - 1m - 11:53(11:53/m) - 115cal
19) - 0.63m - 6:53(10:56/m) - 76cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 14.4%
Pace Zone: 10:20-10:39/mile: 14.6%
Pace Zone: 10:40-10:59/mile: 14.8%
Pace Zone: 11:00-11:19/mile: 12.7%
Pace Zone: 11:20-11:39/mile: 7.2%
Pace Zone: 11:40-11:59/mile: 5.7%
Pace Zone: 12:00-12:19/mile: 3.7%
Pace Zone: 12:20-12:39/mile: 3.3%
Pace Zone: 12:40-12:59/mile: 1.7%
10:18 10:32 10:25 10:24 10:24 10:25 10:44 10:55 10:29 10:36 11:15 11:06 11:09 10:51 11:43 11:20 11:54 11:53 6:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:10 |
5:10 |
10:21 |
0/0 |
| 1.00 |
10:16 |
5:05 |
10:10 |
0/0 |
| 1.50 |
15:36 |
5:20 |
10:40 |
0/0 |
| 2.00 |
20:48 |
5:12 |
10:24 |
0/0 |
| 2.50 |
26:30 |
5:43 |
11:25 |
0/0 |
| 3.00 |
31:26 |
4:56 |
9:51 |
0/0 |
| 3.50 |
36:36 |
5:10 |
10:20 |
0/0 |
| 4.00 |
41:50 |
5:13 |
10:27 |
0/0 |
| 4.50 |
47:07 |
5:17 |
10:34 |
0/0 |
| 5.00 |
52:14 |
5:07 |
10:15 |
0/0 |
| 5.50 |
57:26 |
5:12 |
10:24 |
0/0 |
| 6.00 |
1:02:39 |
5:12 |
10:25 |
0/0 |
| 6.50 |
1:08:15 |
5:36 |
11:12 |
0/0 |
| 7.00 |
1:13:35 |
5:20 |
10:40 |
0/0 |
| 7.50 |
1:19:16 |
5:41 |
11:23 |
0/0 |
| 8.00 |
1:24:43 |
5:27 |
10:54 |
0/0 |
| 8.50 |
1:30:00 |
5:16 |
10:33 |
0/0 |
| 9.00 |
1:35:12 |
5:13 |
10:25 |
0/0 |
| 9.50 |
1:40:24 |
5:12 |
10:23 |
0/0 |
| 10.00 |
1:45:48 |
5:24 |
10:48 |
0/0 |
| 10.50 |
1:51:06 |
5:18 |
10:36 |
0/0 |
| 11.00 |
1:57:03 |
5:57 |
11:54 |
0/0 |
| 11.50 |
2:02:19 |
5:16 |
10:32 |
0/0 |
| 12.00 |
2:08:09 |
5:50 |
11:40 |
0/0 |
| 12.50 |
2:13:31 |
5:22 |
10:44 |
0/0 |
| 13.00 |
2:19:19 |
5:48 |
11:36 |
0/0 |
| 13.50 |
2:24:43 |
5:24 |
10:47 |
0/0 |
| 14.00 |
2:30:10 |
5:27 |
10:55 |
0/0 |
| 14.50 |
2:35:42 |
5:32 |
11:05 |
0/0 |
| 15.00 |
2:41:53 |
6:11 |
12:22 |
0/0 |
| 15.50 |
2:47:20 |
5:27 |
10:54 |
0/0 |
| 16.00 |
2:53:13 |
5:53 |
11:46 |
0/0 |
| 16.50 |
2:59:13 |
5:59 |
11:58 |
0/0 |
| 17.00 |
3:05:08 |
5:55 |
11:50 |
0/0 |
| 17.50 |
3:11:09 |
6:01 |
12:02 |
0/0 |
| 18.00 |
3:17:00 |
5:52 |
11:43 |
0/0 |
| 18.50 |
3:22:27 |
5:27 |
10:54 |
0/0 |
| 18.63 |
3:23:54 |
1:27 |
11:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
35.70% |
More |
| 800m |
4:50 |
9:42 |
39.13% |
More |
| 1km |
6:04 |
9:46 |
40.60% |
More |
| Mile |
10:02 |
10:02 |
41.99% |
More |
| 5k |
32:09 |
10:21 |
45.82% |
More |
| 5 miles |
52:12 |
10:26 |
45.66% |
More |
| 10k |
1:04:54 |
10:27 |
45.83% |
More |
| 10 miles |
1:45:48 |
10:35 |
46.32% |
More |
| Half |
2:20:26 |
10:43 |
45.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
46.08 |
| 5km |
30:27 |
9:48 |
48.39 |
| 5M |
50:25 |
10:05 |
47.28 |
| 10km |
1:03:28 |
10:13 |
46.86 |
| 10M |
1:45:07 |
10:31 |
46.62 |
| Half |
2:19:57 |
10:41 |
45.75 |
| 20M |
3:39:09 |
10:57 |
46.08 |
| Mara |
4:51:46 |
11:08 |
45.92 |
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