Running > Long Run

14th Feb 2010 at 11am by hungry hippo

  • 3:28:00
    Time
  • 19.88
    Miles
  • 10:28
    Min/mi
  • 48.41
    WAVA
  • 1958
    Cals
  • Road
    Surface

 

Notes & Comments

  • very cold
9.12 9.01 9.03 9.01 9.11 9.33 9.29 9.56 9.38 9.42 10.21 11.53 10.37 10.51 10.32 12.15 12.17 12.38 13.31 10.56

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 50.82%
Dist Time Per Mile WAVA
1M 8:45 8:45 48.17
5km 29:05 9:22 50.82
5M 48:09 9:38 50.26
10km 1:00:38 9:45 50.08
10M 1:40:24 10:02 49.28
Half 2:13:40 10:12 48.53
20M 3:29:20 10:28 48.40
Mara 4:38:42 10:38 48.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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