Running > Race

14th Feb 2010 at 11am by Superwoman

  • 2:26:39
    Time
  • 20.14
    Miles
  • 7:17
    Min/mi
  • 69.57
    WAVA
  • 2005
    Cals
  • Road
    Surface

 

Notes & Comments

  • Top of the world
  • cold
7:21 7:19 7:18 7:20 7:22 7:28 7:27 7:24 7:20 7:18 7:12 7:19 7:06 7:12 7:20 7:17 7:17 7:16 7:08 7:04 52

Pace

3% 84% 13%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:20 7:20 1.00 7:20 0/0
2 14:39 7:19 2.00 7:19 0/0
3 21:57 7:18 3.00 7:18 0/0
4 29:18 7:20 4.00 7:20 0/0
5 36:40 7:22 5.00 7:22 0/0
6 44:08 7:28 6.00 7:28 0/0
7 51:34 7:26 7.00 7:26 0/0
8 58:58 7:24 8.00 7:24 0/0
9 1:06:17 7:19 9.00 7:19 0/0
10 1:13:35 7:18 10.00 7:18 0/0
11 1:20:47 7:12 11.00 7:12 0/0
12 1:28:05 7:19 12.00 7:19 0/0
13 1:35:11 7:06 13.00 7:06 0/0
14 1:42:23 7:12 14.00 7:12 0/0
15 1:49:42 7:19 15.00 7:19 0/0
16 1:57:00 7:17 16.00 7:17 0/0
17 2:04:17 7:17 17.00 7:17 0/0
18 2:11:33 7:16 18.00 7:16 0/0
19 2:18:41 7:08 19.00 7:08 0/0
20 2:25:46 7:04 20.00 7:04 0/0
21 2:26:38 52 20.14 6:27 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike AIR ZOOM STRUCTURE TRIAX

Predictions

Best WAVA 73.12%
Dist Time Per Mile WAVA
1M 6:05 6:05 69.29
5km 20:13 6:30 73.12
5M 33:29 6:42 72.27
10km 42:10 6:47 72.02
10M 1:09:49 6:59 70.86
Half 1:32:57 7:06 69.78
20M 2:25:34 7:17 69.60
Mara 3:13:49 7:24 69.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
5.5%
7:32
NW
3.73
18.5%
7:16
N
3.56
17.7%
7:20
NE
1.39
6.9%
7:19
W
1.34
6.7%
7:17
E
4.3
21.4%
7:16
SW
2.66
13.2%
7:12
S
2.03
10.1%
7:12
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close