Sun 14th Feb 2010 at 11:00am by Wirzel
Run > Race
-
Time
1:13:05
-
Miles
9.59
-
Min/mi
7:37
-
Pacing
82%
-
WAVA
60.63
-
Cals
1371
-
BPM
174
-
%MHR
104.2
-
B/mi
1326
-
Asc(m)
514
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:14(7:14/m) - 161bpm avge - 171bpm max - 139cal
2) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 144cal
3) - 1m - 7:33(7:33/m) - 170bpm avge - 179bpm max - 145cal
4) - 1m - 8:53(8:53/m) - 178bpm avge - 183bpm max - 143cal
5) - 1m - 6:51(6:51/m) - 173bpm avge - 177bpm max - 143cal
6) - 1m - 7:26(7:26/m) - 175bpm avge - 176bpm max - 145cal
7) - 1m - 9:39(9:39/m) - 177bpm avge - 182bpm max - 143cal
8) - 1m - 6:56(6:56/m) - 176bpm avge - 181bpm max - 143cal
9) - 1m - 7:01(7:01/m) - 180bpm avge - 183bpm max - 144cal
10) - 0.6m - 4:05(6:49/m) - 183bpm avge - 190bpm max - 82cal
Heart Rate Zone Summary
====
HR Zone: 51-147bpm (Sub 70%): 1.1%
HR Zone: 147-154bpm (71-75%): 0.6%
HR Zone: 154-161bpm (76-80%): 0.9%
HR Zone: 161-167bpm (81-85%): 7.3%
HR Zone: 167-174bpm (86-90%): 36.3%
HR Zone: 174-181bpm (91-95%): 46.1%
HR Zone: 181-188bpm (96-100%): 7.2%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 12.2%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.6%
7:14 7:26 7:33 8:53 6:51 7:26 9:39 6:56 7:01 4:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:36 |
3:36 |
7:11 |
153 114-165 |
1100 |
0/0 |
| 1.00 |
7:14 |
3:38 |
7:17 |
168 165-170 |
1222 |
13/5 |
| 1.50 |
11:06 |
3:52 |
7:45 |
170 166-173 |
1317 |
28/8 |
| 2.00 |
14:40 |
3:34 |
7:08 |
169 167-172 |
1205 |
33/29 |
| 2.50 |
18:17 |
3:36 |
7:13 |
169 166-171 |
1219 |
32/32 |
| 3.00 |
22:13 |
3:56 |
7:52 |
172 168-179 |
1354 |
37/21 |
| 3.50 |
27:24 |
5:11 |
10:23 |
180 176-183 |
1869 |
65/6 |
| 4.00 |
31:07 |
3:42 |
7:25 |
174 173-176 |
1290 |
25/14 |
| 4.50 |
34:43 |
3:37 |
7:13 |
172 170-175 |
1242 |
9/38 |
| 5.00 |
37:58 |
3:14 |
6:29 |
173 169-177 |
1121 |
10/88 |
| 5.50 |
41:39 |
3:41 |
7:23 |
175 174-176 |
1291 |
30/25 |
| 6.00 |
45:24 |
3:45 |
7:30 |
175 173-176 |
1313 |
33/32 |
| 6.50 |
49:59 |
4:35 |
9:10 |
176 173-179 |
1613 |
65/16 |
| 7.00 |
55:03 |
5:04 |
10:07 |
178 173-182 |
1801 |
48/11 |
| 7.50 |
58:47 |
3:44 |
7:28 |
175 173-177 |
1307 |
20/17 |
| 8.00 |
1:01:59 |
3:12 |
6:24 |
177 173-181 |
1131 |
11/56 |
| 8.50 |
1:05:25 |
3:27 |
6:54 |
180 178-183 |
1241 |
6/55 |
| 9.00 |
1:09:00 |
3:35 |
7:10 |
181 180-182 |
1297 |
10/26 |
| 9.50 |
1:12:34 |
3:34 |
7:08 |
183 180-186 |
1305 |
17/22 |
| 9.59 |
1:13:06 |
32 |
5:35 |
188 186-190 |
1048 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
90 20.0% |
12:10
|
|
89 17.6% |
11:00
|
|
16 11.0% |
7:13
|
|
16 8.5% |
7:48
|
|
16 9.4% |
6:56
|
|
15 5.8% |
7:18
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
63.92 |
| 5km |
21:38 |
6:58 |
63.97 |
| 5M |
36:10 |
7:14 |
62.17 |
| 10km |
45:44 |
7:22 |
61.34 |
| 10M |
1:16:28 |
7:39 |
60.57 |
| Half |
1:42:21 |
7:49 |
59.38 |
| 20M |
2:41:39 |
8:05 |
59.57 |
| Mara |
3:36:23 |
8:16 |
59.34 |
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