Sun 14th Feb 2010 at 11:00am by Ted

Run > Race

Good
drizzle
cold

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Time
2:19:32
Miles
18.70
Min/mi
7:28
Pacing
93%
WAVA
63.14
Cals
2490
Asc(m)
746
Hillscore
21
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 130cal

2) - 1m - 7:14(7:14/m) - 132cal

3) - 1m - 7:27(7:27/m) - 135cal

4) - 1m - 7:20(7:20/m) - 133cal

5) - 1m - 7:25(7:25/m) - 133cal

6) - 1m - 7:28(7:28/m) - 132cal

7) - 1m - 7:24(7:24/m) - 135cal

8) - 1m - 7:52(7:52/m) - 134cal

9) - 1m - 7:25(7:25/m) - 133cal

10) - 1m - 7:36(7:36/m) - 134cal

11) - 1m - 7:36(7:36/m) - 133cal

12) - 1m - 7:26(7:26/m) - 134cal

13) - 1m - 7:15(7:15/m) - 133cal

14) - 1m - 7:23(7:23/m) - 133cal

15) - 1m - 7:39(7:39/m) - 134cal

16) - 1m - 7:24(7:24/m) - 133cal

17) - 1m - 7:48(7:48/m) - 133cal

18) - 1m - 7:33(7:33/m) - 134cal

19) - 0.7m - 4:51(6:56/m) - 92cal

7:25 7:14 7:27 7:20 7:25 7:28 7:24 7:52 7:25 7:36 7:36 7:26 7:15 7:23 7:39 7:24 7:48 7:33 4:51

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	6/2
1.00	7:29	3:38	7:16	1/6
1.50	11:12	3:43	7:26	5/1
2.00	14:43	3:31	7:01	0/20
2.50	18:33	3:50	7:39	16/0
3.00	22:10	3:38	7:16	7/14
3.50	25:51	3:41	7:22	2/4
4.00	29:31	3:40	7:19	4/14
4.50	33:24	3:53	7:46	14/1
5.00	36:56	3:32	7:04	4/15
5.50	40:34	3:38	7:16	2/7
6.00	44:24	3:50	7:40	13/10
6.50	48:02	3:39	7:17	4/7
7.00	51:47	3:45	7:30	4/0
7.50	55:48	4:00	8:01	13/2
8.00	59:39	3:52	7:43	13/1
8.50	1:03:19	3:40	7:20	5/21
9.00	1:07:04	3:45	7:30	0/2
9.50	1:10:52	3:48	7:36	14/0
10.00	1:14:40	3:48	7:37	9/1
10.50	1:18:22	3:42	7:24	2/6
11.00	1:22:16	3:54	7:47	15/8
11.50	1:25:49	3:33	7:06	0/12
12.00	1:29:41	3:53	7:46	15/3
12.50	1:33:17	3:35	7:10	0/11
13.00	1:36:57	3:40	7:20	6/12
13.50	1:40:32	3:36	7:11	3/8
14.00	1:44:20	3:48	7:35	7/10
14.50	1:48:07	3:47	7:34	4/4
15.00	1:51:59	3:52	7:45	9/7
15.50	1:55:31	3:31	7:03	1/16
16.00	1:59:24	3:53	7:46	17/3
16.50	2:03:15	3:51	7:42	4/7
17.00	2:07:11	3:57	7:54	13/1
17.50	2:10:59	3:48	7:36	6/5
18.00	2:14:45	3:45	7:31	5/1
18.50	2:18:12	3:28	6:55	1/13
18.70	2:19:37	1:25	7:13	4/0

Elevation

Asc 746m, Range 53m, Flat prediction 2:18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	7:46
22 6.5%	8:23
21 2.7%	8:13
17 3.0%	7:29
17 2.3%	7:29
17 2.3%	7:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	19:20	6:13	70.51
5M	32:39	6:32	67.80
10km	41:29	6:41	66.56
10M	1:10:03	7:00	65.06
Half	1:34:18	7:12	63.40
20M	2:30:15	7:31	63.05
Mara	3:22:16	7:43	62.45

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