Sun 14th Feb 2010 at 11:00am by CanaryYellow

Run > General
  • Time
    3:15:07
  • Miles
    18.64
  • Min/mi
    10:28
  • WAVA
    43.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Stamford 30k. Heavy cold all week prevented any training, still full of snot but actually not too bad on the run. Legs tired towards the end and dont remember it being quite so hilly which is probably down to significantly less mileage thru Dec/Jan compared to last year more than anything else. Great marshalls and have now decided Werrington Joggers are prolly the best club in the region for their support of one another, me and KK owe our places today to two of them who moved heaven and earth to get us both in for which we are grateful.
ButterflyLou (MrsMothy)
WJ defo the best club!!! :-) Well done on the run!

Heart

146/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.82
5km 25:44 8:17 50.74
5M 44:04 8:49 48.32
10km 56:21 9:04 47.28
10M 1:36:30 9:39 45.64
Half 2:10:57 10:00 44.18
20M 3:31:17 10:34 43.39
Mara 4:46:43 10:57 42.63
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