Sun 14th Feb 2010 at 11:00am by Flatlander

Run > Race

  • drizzle
  • cold
  • Time
    2:31:41
  • Miles
    18.64
  • Min/mi
    8:08
  • WAVA
    65.29
  • Surface
    Road

Notes & Comments

Went for a sub 47min last 10K to get me under 2:30, on course at 25Km but 2 hills 25-27Km done for me, although finished with last 2K 9m16s
5.06 5.00 5.04 5.01 5.02 5.06 5.01 5.04 4.53 4.54 5.23 5.09 5.18 5.19 5.13 5.16 5.05 6.12 5.04 4.49 4.40 4.36 4.57 4.33 5.12 5.27 4.59 4.44 4.32

Heart

48/48max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 2:31:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.38
5km 22:42 7:18 67.02
5M 37:36 7:31 66.01
10km 47:20 7:37 65.53
10M 1:18:23 7:50 65.47
Half 1:44:22 7:58 64.60
20M 2:43:26 8:10 65.37
Mara 3:37:36 8:18 65.47

Bespoke Fields

Race Pace
HRV
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