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Time
2:58:52
-
Miles 18.64
-
Min/mi 9:36
-
Pacing
91%
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WAVA
53.35
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Cals
2192
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BPM
166
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%MHR
96.2
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B/mi 1597
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Asc(m)
765
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
====
1) - 18.64m - 2:58:52(9:36/m) - 166bpm avge - 220bpm max - 2192cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 15.1%
Pace Zone: 9:00-9:19/mile: 21%
Pace Zone: 9:20-9:39/mile: 17.1%
Pace Zone: 9:40-9:59/mile: 12.8%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.3%
====
1) - 18.64m - 2:58:52(9:36/m) - 166bpm avge - 220bpm max - 2192cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 15.1%
Pace Zone: 9:00-9:19/mile: 21%
Pace Zone: 9:20-9:39/mile: 17.1%
Pace Zone: 9:40-9:59/mile: 12.8%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.3%
2:58:52
Pin Map |
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Min/mi0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 4:42 | 4:42 | 9:23 | 185 113-205 | 1737 | 6/3 |
1.00 | 9:10 | 4:28 | 8:56 | 202 184-218 | 1804 | 1/7 |
1.50 | 13:43 | 4:33 | 9:07 | 182 163-208 | 1658 | 5/0 |
2.00 | 18:02 | 4:19 | 8:37 | 160 153-167 | 1379 | 0/20 |
2.50 | 22:47 | 4:46 | 9:32 | 165 157-172 | 1572 | 16/1 |
3.00 | 27:31 | 4:44 | 9:28 | 160 149-169 | 1514 | 7/13 |
3.50 | 32:07 | 4:35 | 9:11 | 164 160-167 | 1505 | 3/4 |
4.00 | 36:44 | 4:37 | 9:15 | 163 154-173 | 1507 | 5/14 |
4.50 | 41:25 | 4:41 | 9:23 | 169 163-177 | 1585 | 11/2 |
5.00 | 45:58 | 4:33 | 9:05 | 166 157-174 | 1508 | 5/14 |
5.50 | 50:35 | 4:37 | 9:14 | 167 162-173 | 1542 | 1/7 |
6.00 | 55:23 | 4:48 | 9:36 | 168 153-177 | 1614 | 12/12 |
6.50 | 1:00:04 | 4:41 | 9:21 | 163 156-168 | 1525 | 4/5 |
7.00 | 1:04:45 | 4:41 | 9:22 | 169 166-172 | 1583 | 4/1 |
7.50 | 1:09:44 | 4:59 | 9:59 | 172 164-177 | 1717 | 19/0 |
8.00 | 1:14:29 | 4:44 | 9:29 | 171 164-175 | 1620 | 8/1 |
8.50 | 1:19:15 | 4:47 | 9:33 | 164 157-175 | 1567 | 7/20 |
9.00 | 1:23:58 | 4:43 | 9:26 | 167 162-173 | 1575 | 2/3 |
9.50 | 1:28:56 | 4:58 | 9:56 | 166 161-172 | 1648 | 13/0 |
10.00 | 1:33:49 | 4:53 | 9:46 | 167 164-170 | 1631 | 8/2 |
10.50 | 1:38:31 | 4:42 | 9:24 | 165 162-166 | 1552 | 2/5 |
11.00 | 1:43:29 | 4:58 | 9:56 | 167 157-172 | 1659 | 16/4 |
11.50 | 1:48:00 | 4:31 | 9:02 | 160 152-166 | 1446 | 0/12 |
12.00 | 1:52:53 | 4:52 | 9:45 | 168 152-174 | 1637 | 15/3 |
12.50 | 1:57:30 | 4:37 | 9:14 | 165 162-170 | 1524 | 0/11 |
13.00 | 2:02:11 | 4:41 | 9:22 | 164 156-172 | 1537 | 6/13 |
13.50 | 2:06:55 | 4:44 | 9:28 | 161 156-169 | 1524 | 3/12 |
14.00 | 2:11:53 | 4:58 | 9:55 | 161 150-166 | 1598 | 6/7 |
14.50 | 2:16:47 | 4:55 | 9:49 | 163 158-165 | 1601 | 6/2 |
15.00 | 2:21:53 | 5:06 | 10:11 | 161 153-168 | 1640 | 10/4 |
15.50 | 2:26:30 | 4:37 | 9:14 | 159 155-165 | 1467 | 0/14 |
16.00 | 2:32:05 | 5:35 | 11:10 | 158 151-164 | 1765 | 17/3 |
16.50 | 2:37:14 | 5:09 | 10:18 | 162 150-168 | 1668 | 8/7 |
17.00 | 2:42:20 | 5:06 | 10:13 | 161 157-165 | 1644 | 10/1 |
17.50 | 2:47:21 | 5:01 | 10:02 | 161 155-165 | 1616 | 6/3 |
18.00 | 2:52:30 | 5:09 | 10:17 | 162 158-164 | 1666 | 6/3 |
18.50 | 2:57:31 | 5:01 | 10:02 | 160 157-163 | 1606 | 1/14 |
18.64 | 2:58:51 | 1:20 | 9:45 | 168 162-171 | 1637 | 2/0 |
Elevation
Asc 765m,
Range 53m, Flat prediction 2:57:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 2.5% | 9:46 |
24 1.6% | 9:51 |
22 4.2% | 9:22 |
22 2.4% | 10:51 |
17 2.1% | 9:40 |
17 3.1% | 9:40 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:52 | 7:52 | 54.52 |
5km | 26:24 | 8:30 | 56.77 |
5M | 43:53 | 8:47 | 55.63 |
10km | 55:21 | 8:54 | 55.18 |
10M | 1:32:00 | 9:12 | 54.54 |
Half | 2:02:44 | 9:22 | 53.32 |
20M | 3:12:50 | 9:39 | 53.27 |
Mara | 4:17:17 | 9:49 | 52.80 |
Bespoke Fields
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