Sun 14th Feb 2010 at 10:00am by ugly
Run > Race
- cold
-
Time
1:02:25
-
Miles
10.00
-
Min/mi
6:15
-
WAVA
78.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
sidcup 10,had cold so didn't fancy it this morn,couldn't eat b'fast but having entered i thought i'll give it ago.Had a fast start(too fast)and just held on from there.Got 80+% for first time on WAVA so pleased with that.50MILE WEEK 5.59,6.16,6.15,6.13,6.07,6.27,6.14,6.29,6.22,5.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
79.01 |
5km |
18:05 |
5:49 |
80.79 |
5M |
29:56 |
5:59 |
79.48 |
10km |
37:42 |
6:04 |
78.81 |
10M |
1:02:25 |
6:15 |
78.68 |
Half |
1:23:06 |
6:21 |
77.59 |
20M |
2:10:08 |
6:30 |
78.52 |
Mara |
2:53:16 |
6:37 |
78.63 |
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