Running > Race

14th Feb 2010 at 11am by CaniRuna

  • 2:10:57
    Time
  • 20.00
    Miles
  • 6:33
    Min/mi
  • 2844
    Cals
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • rain
  • very cold
6:34 6:30 6:18 6:24 6:28 6:30 6:38 6:39 6:35 6:31 6:25 6:46 6:35 6:36 6:36 6:44 6:45 6:37 6:28 6:17

Heart

0% 0% 0%
157bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 73.89%
Dist Time Per Mile WAVA
1M 5:28 5:28 70.75
5km 18:12 5:51 73.89
5M 30:07 6:01 73.82
10km 37:56 6:06 73.79
10M 1:02:48 6:17 72.94
Half 1:23:37 6:23 72.08
20M 2:10:57 6:33 71.93
Mara 2:54:21 6:39 72.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close