Sun 14th Feb 2010 at 11:00am by CaniRuna
Run > Race
-
Time
2:10:57
-
Miles
20.00
-
Min/mi
6:33
-
WAVA
70.90
-
Cals
2844
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A cold, damp day but I felt confident of a PB and the pre-race intention was to certainly get under 2:15 but look to possibly achieving a 2:12. So to surpass even those targets was fantastic and has given me oodles of confidence ahead of VLM.
6:34 6:30 6:18 6:24 6:28 6:30 6:38 6:39 6:35 6:31 6:25 6:46 6:35 6:36 6:36 6:44 6:45 6:37 6:28 6:17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
73.81 |
5km |
17:51 |
5:45 |
74.71 |
5M |
29:43 |
5:57 |
72.84 |
10km |
37:29 |
6:02 |
72.11 |
10M |
1:02:22 |
6:14 |
71.57 |
Half |
1:23:16 |
6:21 |
70.36 |
20M |
2:10:57 |
6:33 |
70.89 |
Mara |
2:54:49 |
6:40 |
70.81 |
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