Sun 14th Feb 2010 at 10:00am by MarkyS
Run > Race
-
Time
2:31:26
-
Miles
20.06
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
60.40
-
Cals
2456
-
Asc(m)
823
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:52(7:52/m) - 119cal
2) - 1m - 7:53(7:53/m) - 123cal
3) - 1m - 7:39(7:39/m) - 123cal
4) - 1m - 7:25(7:25/m) - 123cal
5) - 1m - 7:27(7:27/m) - 122cal
6) - 1m - 7:17(7:17/m) - 122cal
7) - 1m - 7:22(7:22/m) - 123cal
8) - 1m - 7:24(7:24/m) - 123cal
9) - 1m - 7:20(7:20/m) - 122cal
10) - 1m - 7:14(7:14/m) - 122cal
11) - 1m - 7:17(7:17/m) - 122cal
12) - 1m - 7:27(7:27/m) - 123cal
13) - 1m - 7:27(7:27/m) - 123cal
14) - 1m - 7:29(7:29/m) - 123cal
15) - 1m - 7:37(7:37/m) - 123cal
16) - 1m - 7:45(7:45/m) - 123cal
17) - 1m - 7:43(7:43/m) - 123cal
18) - 1m - 7:56(7:56/m) - 122cal
19) - 1m - 7:52(7:52/m) - 123cal
20) - 1m - 7:39(7:39/m) - 123cal
21) - 0.06m - 24(6:36/m) - 6cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 10.8%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 22.2%
Pace Zone: 7:40-7:59/mile: 18.7%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.6%
7:52 7:53 7:39 7:25 7:27 7:17 7:22 7:24 7:20 7:14 7:17 7:27 7:27 7:29 7:37 7:45 7:43 7:56 7:52 7:39 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:52 |
7:52 |
7:52 |
0/0 |
| 2.00 |
15:44 |
7:52 |
7:52 |
0/0 |
| 3.00 |
23:23 |
7:39 |
7:39 |
0/0 |
| 4.00 |
30:48 |
7:25 |
7:25 |
0/0 |
| 5.00 |
38:15 |
7:27 |
7:27 |
0/0 |
| 6.00 |
45:31 |
7:17 |
7:17 |
0/0 |
| 7.00 |
52:53 |
7:22 |
7:22 |
0/0 |
| 8.00 |
1:00:17 |
7:24 |
7:24 |
0/0 |
| 9.00 |
1:07:37 |
7:20 |
7:20 |
0/0 |
| 10.00 |
1:14:51 |
7:14 |
7:14 |
0/0 |
| 11.00 |
1:22:08 |
7:17 |
7:17 |
0/0 |
| 12.00 |
1:29:35 |
7:27 |
7:27 |
0/0 |
| 13.00 |
1:37:02 |
7:27 |
7:27 |
0/0 |
| 14.00 |
1:44:30 |
7:29 |
7:29 |
0/0 |
| 15.00 |
1:52:07 |
7:37 |
7:37 |
0/0 |
| 16.00 |
1:59:52 |
7:45 |
7:45 |
0/0 |
| 17.00 |
2:07:35 |
7:43 |
7:43 |
0/0 |
| 18.00 |
2:15:31 |
7:56 |
7:56 |
0/0 |
| 19.00 |
2:23:23 |
7:52 |
7:52 |
0/0 |
| 20.00 |
2:31:02 |
7:39 |
7:39 |
0/0 |
| 20.06 |
2:31:26 |
24 |
6:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
43.43% |
More |
| 800m |
3:27 |
6:57 |
48.79% |
More |
| 1km |
4:20 |
6:59 |
50.90% |
More |
| Mile |
7:09 |
7:09 |
53.21% |
More |
| 5k |
22:35 |
7:16 |
57.06% |
More |
| 5 miles |
36:34 |
7:19 |
57.72% |
More |
| 10k |
45:27 |
7:19 |
58.18% |
More |
| 10 miles |
1:13:32 |
7:21 |
59.52% |
More |
| Half |
1:37:02 |
7:24 |
59.76% |
More |
| 20 miles |
2:30:55 |
7:33 |
60.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
60.34 |
| 5km |
20:58 |
6:45 |
61.48 |
| 5M |
34:44 |
6:57 |
60.76 |
| 10km |
43:43 |
7:02 |
60.48 |
| 10M |
1:12:24 |
7:14 |
60.46 |
| Half |
1:36:24 |
7:22 |
59.69 |
| 20M |
2:30:57 |
7:33 |
60.40 |
| Mara |
3:20:59 |
7:40 |
60.49 |
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