Sun 14th Feb 2010 at 11:00am by Gaubfar
Run > Race
-
Time
2:20:17
-
Miles
18.64
-
Min/mi
7:32
-
WAVA
60.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stamford 30k - fantastic run and pb by over 10 mins, ran with ian and hugh till 13km then pushed on, found last 5k hard but still sub 25 mins. Went through 10k in 45.50 and 20k in 1.32.36 and 1st Yaxley runner home
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.18 |
5km |
21:00 |
6:46 |
61.38 |
5M |
34:46 |
6:57 |
60.70 |
10km |
43:47 |
7:03 |
60.39 |
10M |
1:12:30 |
7:15 |
60.38 |
Half |
1:36:32 |
7:22 |
59.61 |
20M |
2:31:09 |
7:33 |
60.32 |
Mara |
3:21:15 |
7:41 |
60.41 |
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