Sun 14th Feb 2010 at 11:00am by Gaubfar

Run > Race

  • Time
    2:20:17
  • Miles
    18.64
  • Min/mi
    7:32
  • WAVA
    60.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stamford 30k - fantastic run and pb by over 10 mins, ran with ian and hugh till 13km then pushed on, found last 5k hard but still sub 25 mins. Went through 10k in 45.50 and 20k in 1.32.36 and 1st Yaxley runner home

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 60.18
5km 21:00 6:46 61.38
5M 34:46 6:57 60.70
10km 43:47 7:03 60.39
10M 1:12:30 7:15 60.38
Half 1:36:32 7:22 59.61
20M 2:31:09 7:33 60.32
Mara 3:21:15 7:41 60.41
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