Sun 14th Feb 2010 at 10:00am by Night-owl

Run > Race

cold

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Time
1:31:14
Miles
10.00
Min/mi
9:07
Pacing
96%
WAVA
55.95
Cals
1070
BPM
159
%MHR
83.2
B/mi
1451
Asc(m)
487
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:43(8:43/m) - 150bpm avge - 164bpm max - 105cal

2) - 0.97m - 9:05(9:22/m) - 158bpm avge - 162bpm max - 105cal

3) - 1m - 9:17(9:17/m) - 157bpm avge - 162bpm max - 109cal

4) - 0.99m - 9:09(9:15/m) - 157bpm avge - 160bpm max - 106cal

5) - 0.98m - 9:08(9:19/m) - 162bpm avge - 168bpm max - 107cal

6) - 0.99m - 9:14(9:20/m) - 160bpm avge - 164bpm max - 108cal

7) - 1.01m - 9:10(9:04/m) - 160bpm avge - 165bpm max - 108cal

8) - 0.99m - 9:11(9:17/m) - 161bpm avge - 167bpm max - 108cal

9) - 1m - 9:15(9:15/m) - 161bpm avge - 168bpm max - 107cal

10) - 0.99m - 8:51(8:56/m) - 163bpm avge - 172bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: 1-127bpm (Sub 70%): 1%

HR Zone: 127-136bpm (71-75%): 0.2%

HR Zone: 136-145bpm (76-80%): 0.3%

HR Zone: 145-154bpm (81-85%): 6.9%

HR Zone: 154-163bpm (86-90%): 70.7%

HR Zone: 163-172bpm (91-95%): 20.6%

HR Zone: 172-181bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 18.6%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%

8:43 9:05 9:17 9:09 9:08 9:14 9:10 9:11 9:15 8:51

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	142 88-157	1212	0/0
1.00	8:42	4:26	8:52	157 150-164	1392	0/0
1.50	13:22	4:40	9:21	160 155-162	1495	0/0
2.00	18:02	4:40	9:20	157 154-160	1465	0/0
2.50	22:41	4:38	9:17	158 152-162	1467	0/0
3.00	27:17	4:36	9:12	156 151-162	1434	0/0
3.50	31:53	4:37	9:14	157 153-160	1449	0/0
4.00	36:29	4:36	9:11	156 154-160	1433	0/0
4.50	41:09	4:40	9:20	163 157-168	1521	0/0
5.00	45:49	4:40	9:20	162 158-166	1512	0/0
5.50	50:23	4:34	9:08	159 153-163	1453	0/0
6.00	55:07	4:44	9:27	162 156-164	1532	0/0
6.50	59:37	4:30	9:00	160 155-164	1440	0/0
7.00	1:04:13	4:37	9:13	160 155-164	1475	0/0
7.50	1:08:51	4:38	9:15	161 155-167	1489	0/0
8.00	1:13:26	4:36	9:11	162 159-166	1488	0/0
8.50	1:18:08	4:41	9:23	160 157-163	1501	0/0
9.00	1:22:47	4:40	9:19	162 157-168	1509	0/0
9.50	1:27:21	4:33	9:07	160 154-163	1458	0/0
9.93	1:31:03	3:42	8:36	167 161-173	1436	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 487m, Range 0m, Flat prediction 1:31:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.51
5km	25:08	8:05	60.57
5M	42:29	8:30	58.44
10km	53:59	8:41	57.56
10M	1:31:14	9:07	55.96
Half	2:02:52	9:23	54.19
20M	3:15:55	9:48	53.32
Mara	4:23:52	10:04	52.33

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