Sun 14th Feb 2010 at 10:00am by Night-owl
Run > Race
- cold
-
Time
1:31:14
-
Miles
10.00
-
Min/mi
9:07
-
Pacing
96%
-
WAVA
55.95
-
Cals
1070
-
BPM
159
-
%MHR
83.2
-
B/mi
1451
-
Asc(m)
487
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:43(8:43/m) - 150bpm avge - 164bpm max - 105cal
2) - 0.97m - 9:05(9:22/m) - 158bpm avge - 162bpm max - 105cal
3) - 1m - 9:17(9:17/m) - 157bpm avge - 162bpm max - 109cal
4) - 0.99m - 9:09(9:15/m) - 157bpm avge - 160bpm max - 106cal
5) - 0.98m - 9:08(9:19/m) - 162bpm avge - 168bpm max - 107cal
6) - 0.99m - 9:14(9:20/m) - 160bpm avge - 164bpm max - 108cal
7) - 1.01m - 9:10(9:04/m) - 160bpm avge - 165bpm max - 108cal
8) - 0.99m - 9:11(9:17/m) - 161bpm avge - 167bpm max - 108cal
9) - 1m - 9:15(9:15/m) - 161bpm avge - 168bpm max - 107cal
10) - 0.99m - 8:51(8:56/m) - 163bpm avge - 172bpm max - 107cal
Heart Rate Zone Summary
====
HR Zone: 1-127bpm (Sub 70%): 1%
HR Zone: 127-136bpm (71-75%): 0.2%
HR Zone: 136-145bpm (76-80%): 0.3%
HR Zone: 145-154bpm (81-85%): 6.9%
HR Zone: 154-163bpm (86-90%): 70.7%
HR Zone: 163-172bpm (91-95%): 20.6%
HR Zone: 172-181bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 14.7%
Pace Zone: 9:00-9:19/mile: 18.6%
Pace Zone: 9:20-9:39/mile: 17.1%
Pace Zone: 9:40-9:59/mile: 11.4%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.4%
8:43 9:05 9:17 9:09 9:08 9:14 9:10 9:11 9:15 8:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
142 88-157 |
1212 |
0/0 |
1.00 |
8:42 |
4:26 |
8:52 |
157 150-164 |
1392 |
0/0 |
1.50 |
13:22 |
4:40 |
9:21 |
160 155-162 |
1495 |
0/0 |
2.00 |
18:02 |
4:40 |
9:20 |
157 154-160 |
1465 |
0/0 |
2.50 |
22:41 |
4:38 |
9:17 |
158 152-162 |
1467 |
0/0 |
3.00 |
27:17 |
4:36 |
9:12 |
156 151-162 |
1434 |
0/0 |
3.50 |
31:53 |
4:37 |
9:14 |
157 153-160 |
1449 |
0/0 |
4.00 |
36:29 |
4:36 |
9:11 |
156 154-160 |
1433 |
0/0 |
4.50 |
41:09 |
4:40 |
9:20 |
163 157-168 |
1521 |
0/0 |
5.00 |
45:49 |
4:40 |
9:20 |
162 158-166 |
1512 |
0/0 |
5.50 |
50:23 |
4:34 |
9:08 |
159 153-163 |
1453 |
0/0 |
6.00 |
55:07 |
4:44 |
9:27 |
162 156-164 |
1532 |
0/0 |
6.50 |
59:37 |
4:30 |
9:00 |
160 155-164 |
1440 |
0/0 |
7.00 |
1:04:13 |
4:37 |
9:13 |
160 155-164 |
1475 |
0/0 |
7.50 |
1:08:51 |
4:38 |
9:15 |
161 155-167 |
1489 |
0/0 |
8.00 |
1:13:26 |
4:36 |
9:11 |
162 159-166 |
1488 |
0/0 |
8.50 |
1:18:08 |
4:41 |
9:23 |
160 157-163 |
1501 |
0/0 |
9.00 |
1:22:47 |
4:40 |
9:19 |
162 157-168 |
1509 |
0/0 |
9.50 |
1:27:21 |
4:33 |
9:07 |
160 154-163 |
1458 |
0/0 |
9.93 |
1:31:03 |
3:42 |
8:36 |
167 161-173 |
1436 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
60.51 |
5km |
25:08 |
8:05 |
60.57 |
5M |
42:29 |
8:30 |
58.44 |
10km |
53:59 |
8:41 |
57.56 |
10M |
1:31:14 |
9:07 |
55.96 |
Half |
2:02:52 |
9:23 |
54.19 |
20M |
3:15:55 |
9:48 |
53.32 |
Mara |
4:23:52 |
10:04 |
52.33 |
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