Running > Race

14th Feb 2010 at 10am by BrianK

  • 2:42:49
    Time
  • 20.00
    Miles
  • 8:08
    Min/mi
  • 2455
    Cals
  • road
    Surface

 

Notes & Comments

  • Top of the world
  • drizzle
  • cold
3 comments
8:34 8:48 8:29 8:25 8:03 8:15 8:25 8:17 7:57 8:12 7:50 7:49 7:36 7:30 7:44 7:47 8:14 7:59 8:03 8:27
Supper time well done you were certainly relaxed when you paced me.
Well done Brian. Great run.
Brian you amaze me, you seem to do so well on so little training - super race

Elevation

Asc 831m, Desc 823m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics 2140

Predictions

Best WAVA 64.17%
Dist Time Per Mile WAVA
1M 6:48 6:48 61.38
5km 22:37 7:17 64.17
5M 37:27 7:29 64.06
10km 47:10 7:35 64.05
10M 1:18:06 7:49 63.47
Half 1:43:58 7:56 62.84
20M 2:42:49 8:08 62.82
Mara 3:36:46 8:16 63.20

Bespoke Fields

notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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