Running > Race

14th Feb 2010 at 10am by Peteb69

  • 2:24:54
    Time
  • 20.05
    Miles
  • 7:14
    Min/mi
  • 64.99
    WAVA
  • Road
    Surface

 

Notes & Comments

7.00,6.59,6.55,7.06,7.11,7.19,7.19,7.19,7.16,7.05,7.19,7.26,7.22,7.13,7.22,7.18,7.32,7.21,7.16,6.53,0.13

Kit

  • Saucony PRO GRID TRIUMPH

Predictions

Best WAVA 68.26%
Dist Time Per Mile WAVA
1M 6:02 6:02 65.06
5km 20:05 6:28 68.26
5M 33:15 6:39 66.94
10km 41:52 6:44 66.20
10M 1:09:20 6:56 65.46
Half 1:32:18 7:03 64.55
20M 2:24:33 7:14 65.00
Mara 3:12:27 7:21 65.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close