Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

14th Feb 2010 at 10am by Peteb69

  • 2:24:54
    Time
  • 20.05
    Miles
  • 7:14
    Min/mi
  • road
    Surface

 

Notes & Comments

7.00,6.59,6.55,7.06,7.11,7.19,7.19,7.19,7.16,7.05,7.19,7.26,7.22,7.13,7.22,7.18,7.32,7.21,7.16,6.53,0.13

Kit

  • Saucony PRO GRID TRIUMPH

Predictions

Best WAVA 67.96%
Dist Time Per Mile WAVA
1M 6:02 6:02 65.06
5km 20:05 6:28 67.96
5M 33:15 6:39 67.86
10km 41:52 6:44 67.86
10M 1:09:20 6:56 67.09
Half 1:32:18 7:03 66.33
20M 2:24:33 7:14 66.20
Mara 3:12:27 7:21 66.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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