Sun 14th Feb 2010 at 11:00am by mark9
Run > General
-
Time
2:34:58
-
Miles
18.66
-
Min/mi
8:18
-
Pacing
91%
-
WAVA
55.31
-
Cals
2175
-
Asc(m)
1006
-
Surface
Road
Notes & Comments
stamford 30k
Split Summary
====
1) - 1m - 7:40(7:40/m) - 119cal
2) - 1m - 7:47(7:47/m) - 121cal
3) - 1m - 8:09(8:09/m) - 111cal
4) - 1m - 8:05(8:05/m) - 121cal
5) - 1m - 8:12(8:12/m) - 117cal
6) - 1m - 8:12(8:12/m) - 122cal
7) - 1m - 8:19(8:19/m) - 116cal
8) - 1m - 8:48(8:48/m) - 118cal
9) - 1m - 8:10(8:10/m) - 116cal
10) - 1m - 8:29(8:29/m) - 107cal
11) - 1m - 8:34(8:34/m) - 115cal
12) - 1m - 8:22(8:22/m) - 111cal
13) - 1m - 8:15(8:15/m) - 119cal
14) - 1m - 8:17(8:17/m) - 115cal
15) - 1m - 8:48(8:48/m) - 114cal
16) - 1m - 8:25(8:25/m) - 115cal
17) - 1m - 8:49(8:49/m) - 122cal
18) - 1m - 8:30(8:30/m) - 118cal
19) - 0.66m - 5:08(7:47/m) - 78cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 18.2%
Pace Zone: 8:00-8:19/mile: 17%
Pace Zone: 8:20-8:39/mile: 12.4%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.7%
7:40 7:47 8:09 8:05 8:12 8:12 8:19 8:48 8:10 8:29 8:34 8:22 8:15 8:17 8:48 8:25 8:49 8:30 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:52 |
3:52 |
7:44 |
0/0 |
| 1.00 |
7:40 |
3:48 |
7:35 |
0/0 |
| 1.50 |
11:42 |
4:03 |
8:05 |
0/0 |
| 2.00 |
15:27 |
3:44 |
7:28 |
0/0 |
| 2.50 |
19:34 |
4:08 |
8:15 |
0/0 |
| 3.00 |
23:35 |
4:01 |
8:02 |
0/0 |
| 3.50 |
27:37 |
4:02 |
8:04 |
0/0 |
| 4.00 |
31:41 |
4:04 |
8:07 |
0/0 |
| 4.50 |
35:56 |
4:15 |
8:31 |
0/0 |
| 5.00 |
39:53 |
3:56 |
7:53 |
0/0 |
| 5.50 |
43:55 |
4:02 |
8:05 |
0/0 |
| 6.00 |
48:05 |
4:10 |
8:20 |
0/0 |
| 6.50 |
52:12 |
4:07 |
8:15 |
0/0 |
| 7.00 |
56:24 |
4:12 |
8:23 |
0/0 |
| 7.50 |
1:00:57 |
4:33 |
9:07 |
0/0 |
| 8.00 |
1:05:12 |
4:15 |
8:30 |
0/0 |
| 8.50 |
1:09:16 |
4:04 |
8:08 |
0/0 |
| 9.00 |
1:13:22 |
4:06 |
8:12 |
0/0 |
| 9.50 |
1:17:38 |
4:16 |
8:33 |
0/0 |
| 10.00 |
1:21:51 |
4:13 |
8:25 |
0/0 |
| 10.50 |
1:25:56 |
4:06 |
8:11 |
0/0 |
| 11.00 |
1:30:24 |
4:28 |
8:56 |
0/0 |
| 11.50 |
1:34:15 |
3:50 |
7:40 |
0/0 |
| 12.00 |
1:38:46 |
4:31 |
9:03 |
0/0 |
| 12.50 |
1:42:44 |
3:58 |
7:57 |
0/0 |
| 13.00 |
1:47:01 |
4:16 |
8:32 |
0/0 |
| 13.50 |
1:51:00 |
4:00 |
7:59 |
0/0 |
| 14.00 |
1:55:18 |
4:17 |
8:35 |
0/0 |
| 14.50 |
1:59:38 |
4:20 |
8:40 |
0/0 |
| 15.00 |
2:04:07 |
4:29 |
8:58 |
0/0 |
| 15.50 |
2:08:01 |
3:54 |
7:49 |
0/0 |
| 16.00 |
2:12:32 |
4:31 |
9:02 |
0/0 |
| 16.50 |
2:17:01 |
4:29 |
8:58 |
0/0 |
| 17.00 |
2:21:21 |
4:20 |
8:40 |
0/0 |
| 17.50 |
2:25:34 |
4:13 |
8:27 |
0/0 |
| 18.00 |
2:29:50 |
4:15 |
8:31 |
0/0 |
| 18.50 |
2:33:44 |
3:54 |
7:48 |
0/0 |
| 18.66 |
2:34:59 |
1:15 |
7:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
55.93 |
| 5km |
23:10 |
7:27 |
57.15 |
| 5M |
38:22 |
7:40 |
56.06 |
| 10km |
48:19 |
7:47 |
55.63 |
| 10M |
1:20:00 |
8:00 |
55.50 |
| Half |
1:46:30 |
8:08 |
54.73 |
| 20M |
2:46:47 |
8:20 |
55.38 |
| Mara |
3:42:04 |
8:29 |
55.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
