Sun 14th Feb 2010 at 11:00am by ToBaldlyGo

Run > Race

Weston Tough Ten

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Time
1:38:30
Miles
9.75
Min/mi
10:06
Pacing
70%
WAVA
51.18
Cals
1279
BPM
167
%MHR
86.4
B/mi
1684
Asc(m)
911
Surface
Mixed

Notes & Comments

Tough Ten Race.

8:29 9:50 10:20 13:02 9:41 9:33 13:09 9:18 8:31 7:18

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	155 92-170	1301	0/0
1.00	8:28	4:16	8:31	173 170-175	1475	0/0
1.50	13:41	5:13	10:26	170 159-175	1775	0/0
2.00	18:17	4:36	9:13	173 170-176	1594	0/0
2.50	23:00	4:43	9:26	172 170-174	1621	0/0
3.00	28:38	5:38	11:16	169 157-177	1903	0/0
3.50	36:53	8:15	16:31	160 152-170	2643	0/0
4.00	41:40	4:46	9:33	169 167-173	1614	0/0
4.50	47:06	5:26	10:52	164 151-169	1783	0/0
5.00	51:20	4:15	8:29	165 160-168	1400	0/0
5.50	55:51	4:31	9:02	170 167-173	1535	0/0
6.00	1:00:53	5:02	10:04	167 154-172	1680	0/0
6.50	1:06:30	5:37	11:14	168 154-176	1887	0/0
7.00	1:14:02	7:32	15:04	158 151-165	2380	0/0
7.50	1:19:02	5:00	10:00	165 163-167	1651	0/0
8.00	1:23:20	4:17	8:35	166 162-172	1425	0/0
8.50	1:27:18	3:58	7:57	171 168-173	1358	0/0
9.00	1:31:51	4:33	9:06	170 168-172	1547	0/0
9.50	1:36:21	4:30	9:00	171 168-173	1540	0/0
9.75	1:39:10	2:49	11:13	173 157-177	1940	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 911m, Range 0m, Flat prediction 1:38:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.74%	More
800m	3:50	7:42	53.27%	More
1km	4:51	7:48	54.82%	More
Mile	8:15	8:15	54.62%	More
5k	29:22	9:27	52.24%	More
5 miles	49:12	9:50	50.89%	More
10k	1:01:10	9:51	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	29:18	9:26	52.36
5M	48:32	9:42	51.58
10km	1:01:06	9:50	51.22
10M	1:41:11	10:07	51.18
Half	2:14:43	10:17	50.50
20M	3:30:57	10:33	51.11
Mara	4:40:52	10:43	51.18

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