Running > Race

13th Feb 2010 at 2pm by Ice Man

  • 1:07:08
    Time
  • 6.21
    Miles
  • 10:49
    Min/mi
  • 779
    Cals
  • 168
    bpm
  • Grass
    Surface

 

Notes & Comments

  • Feeling great
  • breezy
  • cold
5:47 6:23 6:32 6:46 7:13 7:02 7:34 6:52 6:31 6:29

Pace

1% 7% 10% 14% 68%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:03 2:03 0.25 8:11 214 95-253 1752 0/0
2 4:38 2:35 0.50 10:20 196 168-226 2027 0/0
3 7:03 2:25 0.75 9:39 165 156-171 1592 0/0
4 9:39 2:37 1.00 10:26 161 151-165 1680 0/0
5 12:15 2:35 1.25 10:21 167 164-169 1730 0/0
6 14:28 2:13 1.50 8:52 165 161-168 1463 0/0
7 17:03 2:35 1.75 10:20 162 157-166 1675 0/0
8 20:12 3:09 2.00 12:35 162 159-164 2040 0/0
9 22:53 2:41 2.25 10:45 164 159-170 1763 0/0
10 25:40 2:47 2.50 11:09 162 159-166 1807 0/0
11 28:55 3:15 2.75 13:01 160 159-162 2082 0/0
12 31:37 2:42 3.00 10:48 158 155-160 1706 0/0
13 34:03 2:26 3.25 9:42 157 152-160 1524 0/0
14 37:15 3:12 3.50 12:49 159 154-163 2039 0/0
15 39:56 2:40 3.75 10:42 158 155-159 1690 0/0
16 42:49 2:54 4.00 11:34 157 148-162 1817 0/0
17 46:03 3:14 4.25 12:54 160 158-161 2065 0/0
18 48:52 2:49 4.50 11:16 156 155-157 1756 0/0
19 51:18 2:26 4.75 9:45 157 155-159 1531 0/0
20 54:27 3:09 5.00 12:35 159 154-162 2002 0/0
21 57:03 2:36 5.25 10:25 158 156-160 1647 0/0
22 59:36 2:33 5.50 10:12 159 157-162 1621 0/0
23 1:02:39 3:03 5.75 12:13 161 151-164 1966 0/0
24 1:05:21 2:42 6.00 10:47 163 159-164 1757 0/0
25 1:07:04 1:43 6.21 8:18 166 164-169 1378 0/0

Heart

2% 82% 16%
168bpm (253 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 132m, Desc 123m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Salomon XT Wings

Predictions

Best WAVA 43.65%
Dist Time Per Mile WAVA
1M 9:42 9:42 41.71
5km 32:14 10:22 43.65
5M 53:23 10:41 43.56
10km 1:07:12 10:49 43.58
10M 1:51:17 11:08 43.13
Half 2:28:10 11:19 42.66
20M 3:52:02 11:36 42.61
Mara 5:08:55 11:47 42.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
4.9%
11:03
NW
0.82
14.9%
11:53
N
0.94
17%
9:36
NE
0.68
12.3%
11:05
W
0.61
11%
10:00
E
1.18
21.4%
11:29
SW
0.59
10.6%
10:12
S
0.44
8%
11:06
SE
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