Sun 5th Mar 2006 at 11:00am by Ian121
Run > Race
Good
cold
-
Time
1:23:00
-
Miles
9.00
-
Min/mi
9:13
-
WAVA
47.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
norton 9. felt good all the way round and no pain.tried to keep above 9m30s mile pace. pushed on and did last 3 mile in 24 mins 40 secs
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
47.88 |
| 5km |
26:53 |
8:39 |
48.89 |
| 5M |
44:31 |
8:54 |
48.05 |
| 10km |
56:03 |
9:01 |
47.73 |
| 10M |
1:32:48 |
9:17 |
47.64 |
| Half |
2:03:34 |
9:26 |
46.98 |
| 20M |
3:13:30 |
9:41 |
47.54 |
| Mara |
4:17:37 |
9:50 |
47.61 |
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