Sun 26th Mar 2006 at 10:00am by sloth
Run > Race
- Good
-
Time
1:49:14
-
Miles
13.10
-
Min/mi
8:20
-
WAVA
53.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ran with chris for 1st 10 miles then he stopped. Almost caught Byrony at the end. Not a bad run after dumfries marathon the previous weekend.
16:43, 8:13, 8:22, 16:49, 9:05, 8:57, 8:45, 9:05, 7:18, 7:38, 7:43, 0:32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.49 |
5km |
23:46 |
7:39 |
55.71 |
5M |
39:21 |
7:52 |
54.66 |
10km |
49:33 |
7:58 |
54.25 |
10M |
1:22:03 |
8:12 |
54.12 |
Half |
1:49:14 |
8:20 |
53.36 |
20M |
2:51:03 |
8:33 |
54.00 |
Mara |
3:47:45 |
8:42 |
54.08 |
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