-
Time
2:35:27
-
Miles
26.50
-
Min/mi
5:52
-
WAVA
80.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loch Ness marathon.Ran a PB which got me 4th place.Was sitting in 3rd from 16 miles to just 300 yrds from end where i was overtaken.Gutted @ that but still got 19 pts towards GP.Thats me into 5th place with 1 race to go.Got a lovely silver quaich & £200.Big thanks to my mate Alasdair for watching my youngest son Kalle whilst i ran.A visit to the medical centre for checkup found me to be HYPERTHERMIC.Just fluids & a wee bit of chocolate cake is all i could take cos i was feeling well buggered.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
80.89 |
| 5km |
16:02 |
5:10 |
82.57 |
| 5M |
26:32 |
5:18 |
81.06 |
| 10km |
33:25 |
5:23 |
80.43 |
| 10M |
55:20 |
5:32 |
80.25 |
| Half |
1:13:40 |
5:37 |
79.13 |
| 20M |
1:55:21 |
5:46 |
80.07 |
| Mara |
2:33:35 |
5:52 |
80.19 |
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