Sun 18th Nov 2007 at 10:00am by Longy
Run > Race
- windy
- cold
-
Time
1:28:30
-
Miles
13.10
-
Min/mi
6:45
-
WAVA
65.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wee stop and the wind was against me on this, felt fine otherwise, need to sort the old bladder out
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.21 |
5km |
19:15 |
6:12 |
67.47 |
5M |
31:53 |
6:23 |
66.53 |
10km |
40:08 |
6:28 |
66.16 |
10M |
1:06:28 |
6:39 |
66.08 |
Half |
1:28:30 |
6:45 |
65.19 |
20M |
2:18:35 |
6:56 |
65.97 |
Mara |
3:04:31 |
7:03 |
66.07 |
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