Sun 19th Mar 2006 at 10:00am by Bodge
Run > Race
- Amazing
-
Time
1:44:16
-
Miles
13.10
-
Min/mi
7:58
-
WAVA
58.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3rd Time of running race. Wasn't gone to race to hard but ended up running really well and achieved a PB This was my 10th HAlf what a time to get a PB feel as if my prep for London is going really well now.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.26 |
5km |
22:41 |
7:18 |
60.55 |
5M |
37:34 |
7:31 |
59.39 |
10km |
47:18 |
7:37 |
58.84 |
10M |
1:18:19 |
7:50 |
58.66 |
Half |
1:44:16 |
7:58 |
57.81 |
20M |
2:43:17 |
8:10 |
58.49 |
Mara |
3:37:23 |
8:18 |
58.58 |
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